I know.

 In Discomfort, Fat, Feelings, Food, Overdesire, Overeating, Results, Thoughts, Weight Loss

I know what it feels like to look in the mirror, and not recognize the person you see.

 

I know what it feels like to not like her either.

 

I know what it feels like to be ashamed of your lack of willpower.

 

I know what it feels like to feel guilty every time you eat.

 

I know what it feels like to be done, to be ready to make a change.

 

I know what it feels like to have tried everything to lose it, just to gain it back.

 

I know what it feels like to have hope that there’s an answer, but to feel nothing but doubt.

 

I know what it feels like to think you are broken and that nothing will ever work.

 

I know what it feels like to want to believe that you can do it this time.

 

I know what it feels like to believe you never will.

 

I know what it feels like to think sustained weight loss is possible for everyone else,
Not you.

 

I know what it feels like to think that no one understands how hard that is.

 

I know what it feels like to let your past weight loss failures, define your future success.

 

I know what it feels like to not even want to start, because you can’t stand to fail…again.

 

I have been right where you are.

 

I found a way through.

 

Let me help you.

 

It all begins with a thought!

 

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