I used to believe that food was the
solution to everything.
Feeling sad? Eat.
Feeling happy? Eat.
Too much to do? Eat.
Someone’s birthday, a vacation, getting through Tuesday? Eat.
But that focus on food and eating didn’t solve anything.
In fact, it created a deep disconnection with my body, a brain that was full of shame, and a toxic relationship with myself.
I tried ALL of the food-centered solutions in an effort to change.
I counted points.
I drank a shake for breakfast and a shake for lunch.
I ate only green things.
Nothing worked long-term.
None of those solutions changed what really needed changing.
I thought I was broken.
I thought real change was impossible.
I thought success, contentment, and relief was for someone else.
Then I learned the truth.
It wasn’t just about what I was eating.
It was about why.
I was able to do what I never imagined was possible for me…change my relationship with food and myself.
I learned to let go of my shame.
I changed my body with love instead of loathing.
I found peace around food and comfort in my skin.
I reconnected to myself and my needs and learned to allow compassion and care to guide my choices.
you how to do the same thing. I want to show
If it’s possible for me,
It’s possible for you.
I’m not more capable or special than you…
I just have a REAL, LOVE-POWERED solution that works.