ABOUT NATALIE BROWN

I used to believe that food was the solution to everything.

Feeling sad? Eat.

Feeling happy? Eat.

Too much to do? Eat.

Someone’s birthday, a vacation, getting through Tuesday? Eat.

But that focus on food and eating didn’t solve anything.

In fact, it created a deep disconnection with my body, a brain that was full of shame, and a toxic relationship with myself.

I tried ALL of the food-centered solutions in an effort to change.

I counted points.

I drank a shake for breakfast and a shake for lunch.

I ate only green things.

Nothing worked long-term.

None of those solutions changed what really needed changing.

I thought I was broken.

I thought real change was impossible.

I thought success, contentment, and relief was for someone else.

It wasn’t just about what I was eating.

It was about why.

I was able to do what I never imagined was possible for me…change my relationship with food and myself.

I learned to let go of my shame.

I changed my body with love instead of loathing.

I found peace around food and comfort in my skin.

I reconnected to myself and my needs and learned to allow compassion and care to guide my choices.

If it’s possible for me,

It’s possible for you.

I’m not more capable or special than you…

I just have a REAL, LOVE-POWERED solution that works.