About Natalie Brown

I used to believe that food was the solution to everything.

About Natalie Brown

I used to believe that food was the solution to everything.

Feeling sad?  Eat.

Feeling happy?  Eat.

Too much to do?  Eat.

Someone’s birthday, a vacation, getting through Tuesday?

EAT.

But all that eating didn’t solve anything.

In fact, it created a body that was 50 pounds overweight, a brain that was full of shame, and a life that felt overwhelming.

I tried EVERYTHING to change.

I counted points.

I drank a shake for breakfast and a shake for lunch.

I ate only green things.

Nothing worked.

I thought I was broken.

I thought real change was impossible.

I thought success, contentment, and relief were for someone else.

Then I learned the truth.

It wasn't just about what I was eating. It was about WHY.

I was able to do what I never imagined was possible for me…change my desire for food by understanding and changing the WHY.

I lost 50 pounds.

I learned to let go of my shame.

I created a life that is amazing in every way.

I want to show you how to do the same thing.

If it’s possible for me,

It’s possible for you.

I’m not more blessed or special than you…

I just have the REAL solution that works.

ready to lose weight permanently?

How to lose the first five pounds and keep going.