"Choosing her as a life coach will be one of the best self-care things you can do! She will help you find the tools you need to find help and happiness in the body you're in and to move forward and taking the best care your body. I truly appreciate her sound advice in this crazy world of fad dieting and constant dissatisfaction and comparing and heartbreak. Wherever you're at today is a great starting point to getting healthy in mind and body."

"The best part of this program was having another coach help me understand my belief systems around food. I discovered so much about myself and my thoughts and that discovery has already put me in a more empowered and peaceful place."

"The best part of the program is working one on one. Being able to work through my exact issues and having it tailored to my needs was a huge game changer for me. Even though the principles are the same for everyone, it is not a one size fits all program which I needed. I lost 35 pounds through this program. I hear you in the back of my mind saying "you got this!" Thank you for helping me see my potential when I struggled to see it by myself. Just having someone who believed in me means so much."

"I loved that I could come to Natalie with whatever I was struggling with that week and she could help me see it in a different light and tie it all in to the work we were doing that day. She helped my brain see things it couldn’t before, like weight loss can be fun and exciting, and slip ups don’t have to bring shame and guilt. Things I didn’t think were possible on day 1 were totally possible just a couple of weeks in. I lost weight and gained so much insight. Natalie is so relatable and easy to talk to. She helped me with a variety of struggles and concerns, and I always ended our sessions feeling so much better than when I started. Most of all, I think coaching from Natalie took me from feelings of hopelessness to hopeful and excited about the future. If you are considering coaching with Natalie, do it! It could change your life!"

"Make the investment in yourself and coach with someone who has been there, who can help you with the real root of the weight issues and help you learn to love yourself. Natalie is easy to talk to. When I would bring a topic up, she would listen and then give some insight. I loved that she would write down notes from previous weeks and bring it up in later calls."

"I loved how this program really examined the mindset and behaviors driving my choices rather than just focusing on food and weight loss. I loved how Natalie was totally sympathetic to the struggles I was having yet pushed me to find solutions and change my thinking. It was a great balance of compassion and not letting me make excuses and/or stay complacent. Natalie is great! She is encouraging, positive, helpful, genuine, and down-to-earth. Her advice and insight was such a wonderful tool in guiding me on my weight loss journey and helping me examine my habits as a whole. You couldn't ask for a better ally in making a change in your life."

"I feel like I finally found something that really works! I’ve tried countless diets and get thin quick schemes but this has really changed my life forever. I lost weight and it’s stayed off and I’m going to keep going till I reach my goal. Once that happens I feel totally confident I now have the tools to maintain it. Natalie answered all my questions and provided constant thoughtful positivity and encouragement. If you’re considering coaching with Natalie, do it! You won’t regret it."

"I loved how Natalie’s insights about what I shared with her help me dig out the hidden problems in the way I viewed my life. She was never judgmental and I came to trust I truly could bring her ANY of my junk. I felt safe sharing vulnerable insights about myself I had not verbalized to others before. I loved it! This program is for people at any stage, but it is most helpful if you come ready to find the ROOT of the problems, to face them head on, and come to love yourself through the process. Natalie will walk beside your bravery and honor your insights as you celebrate tremendous personal growth and mind-blowing habit-change!"

"The best part of the program for me was personal messaging, emails and live chats with Natalie. Natalie has a gift for connecting with her clients, giving the feedback, guidance and encouragement needed to be successful. What I liked best about working with Natalie was the personal tailored guidance/mentoring, the genuine care and concern, and that Natalie is knowledgeable and relatable. I would tell someone who is considering coaching with Natalie that they won’t regret it! "

"I loved knowing that I was going to visit with you every week and communicate on Slack everyday. And, I knew you would respond with any questions I had within a few hours on week days and definitely by Monday after a weekend. I loved how you took me for who I was, never did I feel judged by you. You offered me all these tools and let me choose which ones I was going to try. I love the meal planning. So worth the few minutes each night to set a plan and so easy to follow it the next day. Working on my thoughts was a game changer for me! I knew that my thoughts controlled me but I didn't know how to control them. The way you had me work backwards on what feelings I wanted, to change my thought about that feeling and ultimately influence my results! It was so refreshing how you took my problems that I thought were huge and you helped show me ways to think about them differently. You are so positive. I love how you always showed up for our appointments totally focused on me and offering me all kinds of great wisdom.I loved how flexible you are, when my schedule would change you were willing to adjust my appointments so they worked for both of us! I learned this from the very first appointment!And, I loved that you would talk about this journey in a spiritual level too! I would highly recommend Natalie as a coach! I had tried different weight loss programs without success but having someone coach me was wonderful. She offered so many tools for success and was always there offering support all along the way! Having Natalie as my coach seriously changed my life for the good!"

"For me, the best part of this program was feeling confidence, clarity, and self control return to my mind and within my power! On a scale of 1-10 (with 10 being best) I would rate this program a 10 -remember that you get out of life what you put in though!! I loved all the personalized time and attention from you. But I understand that is very time consuming and other Coaches don't necessarily do that. But it's definitely a very nice attentive benefit. Also loved the book! I love your openness and your energy. You have a patient and kind attitude. You are understanding and clearly remember how difficult it can feel to be 'in the moment' with desire and urges for 'all the things' and can talk your clients down from the desperate crazy tree! If you are considering working with Natalie I would say- STOP CONSIDERING!! DO IT! be all in and get on to the wonderful life on the other side of doing the hard work!! You won't regret it. I am glad I did! Thanks for everything Natalie!"