If you’re anything like me, you often find yourself reflecting about how you want to better yourself and what change...

For those of us in the weight loss game, New Year’s is almost a sacred holiday, isn’t it? We look...

As I was driving home from my workout the other day, I had this overwhelming sense of joy that my...

If we have learned one thing this year, it is adaptability to changes outside of our control.  We’ve realized that...