The other day at the gym, I had a moment that surprised me.  I work out at Orangetheory a few...

Once upon a time, I was a girl at war with her body. I was obsessed with food, what I...

Have you ever noticed how the day-to-day transitions we all experience can contribute negatively to our weight loss plan? Think...

Making an eating plan is everything when it comes to weight loss mindset and coaching. But as I often hear...