I read an amazing book a year ago by David Goggins called Can’t Hurt Me. After an abusive childhood and...

When talking about weight loss I often refer to your “toddler brain” and your “adult brain.” I want to explore...

I currently have a teenager who is learning to drive. On one of her first attempts at backing the car...

How often have you tried telling yourself an affirmation or mantra that just left you feeling terrible instead of inspired?...