Embrace imperfections I recently got a new planner journal that I’m loving from Silk and Sonder that combines daily planning with goals, self-improvement, habit tracking
Burned out So this past weekend I woke up from what I am going to call a comfort coma that I have been in for
My family and I love to ski and snowboard. We live at the base of the Wasatch Mountains, and we have ski resorts within an
In my review of the podcast over the past few months and creating my new program, I recognize some key concepts that I believe and
For a few months, I have been working on opening up to more pleasurable, positive emotions in my life. I started with gratitude because that
I’m back again with some golden nuggets from the podcasts for you. I have a challenge for you today, find a thought in this episode,
I’m back again with more nuggets of wisdom for you, this time from episodes 41-55. Listen for new insights. Grab a sentence that really resonates
I want to share a simple tool I have been utilizing for myself recently. I think it is really helpful, and you may want to
As soon as people find out I’m a weight loss coach, they want to know one thing: how to stop what they’re doing that isn’t
I read this quote recently, and it got me thinking. It’s from Marcus Aurelius. “At dawn, when you have trouble getting out of bed, tell
What comes to mind when you think of self-care? We often picture bubble baths and pedicures, but self-care isn’t just about the actions you take
Most of us will never attempt a marathon. Even if we like to run. Because 26 miles is REALLY LONG. And it’s
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
