My family and I love to ski and snowboard. We live at the base of the Wasatch Mountains, and we have ski resorts within an
I’m back again with some golden nuggets from the podcasts for you. I have a challenge for you today, find a thought in this episode,
I’m back again with more nuggets of wisdom for you, this time from episodes 41-55. Listen for new insights. Grab a sentence that really resonates
I want to share a simple tool I have been utilizing for myself recently. I think it is really helpful, and you may want to
I read this quote recently, and it got me thinking. It’s from Marcus Aurelius. “At dawn, when you have trouble getting out of bed, tell
Most of us will never attempt a marathon. Even if we like to run. Because 26 miles is REALLY LONG. And it’s
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.