Recalibrate Your Thoughts To Reach Your Health Goals
January 21, 2022
My family and I love to ski and snowboard. We live at the base of the Wasatch Mountains, and we have ski resorts within an
Category: Actions
My Top 10 Concepts To Reach Your Health Goals
January 14, 2022
In my review of the podcast over the past few months and creating my new program, I recognize some key concepts that I believe and
The Expanding Power of Positivity
January 8, 2022
For a few months, I have been working on opening up to more pleasurable, positive emotions in my life. I started with gratitude because that
Wisdom from the Past – Looking Back on Episodes 56-70
December 24, 2021
I’m back again with some golden nuggets from the podcasts for you. I have a challenge for you today, find a thought in this episode,
Wisdom from the Past – Looking Back on Episodes 41-55
December 11, 2021
I’m back again with more nuggets of wisdom for you, this time from episodes 41-55. Listen for new insights. Grab a sentence that really resonates
How To Create An Aligned Daily Checklist To Help You Reach Your Goals
November 20, 2021
I want to share a simple tool I have been utilizing for myself recently. I think it is really helpful, and you may want to
How To Stop Sabotaging Your Health Goals
October 8, 2021
As soon as people find out I’m a weight loss coach, they want to know one thing: how to stop what they’re doing that isn’t
3 Questions To Ask Yourself About Getting Out of Your Comfort Zone
August 28, 2021
I read this quote recently, and it got me thinking. It’s from Marcus Aurelius. “At dawn, when you have trouble getting out of bed, tell
Self Care for Weight Loss
October 27, 2020
What comes to mind when you think of self-care? We often picture bubble baths and pedicures, but self-care isn’t just about the actions you take
How To Complete a Marathon Without Training At All.
November 9, 2018
Most of us will never attempt a marathon. Even if we like to run. Because 26 miles is REALLY LONG. And it’s
My Why
November 1, 2018
I recently spent a week in Dallas at a business intensive, learning from my brilliant mentor, 2 master coaches, and 10 of my peers. It
Bastard. Orphan. Son of a Whore.
April 25, 2018
I saw Hamilton this week. Mind. Blown. Now that is a story of someone who GOT IT DONE. Hard stuff. Impossible
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
