Look Ahead To See What’s Possible
April 15, 2022
Last summer I bought a three-wheeled motorcycle. I learned how to ride so that my family of five could all go on motorcycle rides together.
Category: Buffering
4 Steps To Process Your Emotions Using Expansion
September 9, 2020
We all experience unpleasant emotions like pain and sadness. For most of us, our default reaction to these emotions is to try to escape. To
It’s Time to Fire Food.
October 22, 2019
I used to always think things like: “I deserve a treat” (which was usually some Dr. Pepper and a sugar cookie). I would think: “This is
Listen, McDonald’s-I’m NOT lovin’ it.
February 18, 2018
We live in a culture of pleasure. We seek immediate gratification. We need to feel good, and fast, so we can endure to the end.
Don’t Use The Escape Hatch!!!
February 13, 2018
We’ve all felt it. Some negative emotion that is so intense… So uncomfortable… That we feel like we need to get away
Status Update: In a Relationship (With Dr. Pepper)
February 8, 2018
Once upon a time, Dr. Pepper and I were in a relationship. We had a good thing going. Anytime I needed a pick-me-up,
How I Conquered My Fear (of Everything).
February 7, 2018
I used to be afraid. Alot. I was afraid of heights. I was afraid of losing a child. I was afraid
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
