Evolve Your Health Philosophy
As I have been creating my new program over the last few months, it’s really become clear how my philosophy has evolved. That’s the thing
As I have been creating my new program over the last few months, it’s really become clear how my philosophy has evolved. That’s the thing
I’m back again with some golden nuggets from the podcasts for you. I have a challenge for you today, find a thought in this episode,
I’m back again with more nuggets of wisdom for you, this time from episodes 41-55. Listen for new insights. Grab a sentence that really resonates
This year, I planned an alone trip for my birthday. It happens to fall on a Saturday, so I’m taking a long weekend, and I’m
Nothing outside of us actually creates a feeling inside of us. Did you know this? In reality, we create our feelings and the experience of
Sometimes people don’t do what they say they’re going to. The weather doesn’t always cooperate with our plans. The things that we eat
I love Disneyland. When I think about it, I feel giddy. When I’m there I feel like everything is magical, just like I did as
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.