The Path We Didn’t Expect To Be On
October 13, 2022
Regrets I sat down at my computer today to create one of my podcast episodes, and opened up my notes app where I keep a
Category: Circumstances
Letting Ourselves Feel Instead Of Eat
July 28, 2022
A new favorite show I have recently been watching this show called Alone. Oh my goodness it’s crazy. People sign up to go live alone
Evolve Your Health Philosophy
February 12, 2022
As I have been creating my new program over the last few months, it’s really become clear how my philosophy has evolved. That’s the thing
Wisdom from the Past – Looking Back on Episodes 56-70
December 24, 2021
I’m back again with some golden nuggets from the podcasts for you. I have a challenge for you today, find a thought in this episode,
Wisdom from the Past – Looking Back on Episodes 41-55
December 11, 2021
I’m back again with more nuggets of wisdom for you, this time from episodes 41-55. Listen for new insights. Grab a sentence that really resonates
3 Steps For A Realistic Mindset On Your Health Journey
September 3, 2021
This year, I planned an alone trip for my birthday. It happens to fall on a Saturday, so I’m taking a long weekend, and I’m
Why Food Can’t Make You Happy
August 1, 2020
Nothing outside of us actually creates a feeling inside of us. Did you know this? In reality, we create our feelings and the experience of
Have you ever noticed that…
February 28, 2018
Sometimes people don’t do what they say they’re going to. The weather doesn’t always cooperate with our plans. The things that we eat
It’s Not Hard To Feel Happy At The “Happiest Place on Earth”…Or Is It?
February 6, 2018
I love Disneyland. When I think about it, I feel giddy. When I’m there I feel like everything is magical, just like I did as
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
