How To Make Your Weight Loss Goals Sustainable
August 18, 2022
Listening to my body Once upon a time, I discovered I couldn’t sing. I had lost my entire upper register and this went on and
Category: Diet
How To Stop Your Habits From Fading
October 15, 2021
Recently I got the results of some blood work, and my cholesterol was high. It wasn’t astronomically high, but higher than I wanted it to
One Mindset Shift To Help You Lose Weight Without Feeling Deprived
August 13, 2020
The words we use around weight loss matter. Words strung together into sentences that we think and believe are what create our feelings. Which to
3 Pivotal Moments in Your Weight Loss Journey
August 6, 2020
Your weight loss journey is made up of moments. The moment you decide to start a new program, the moment you see a new number
A Strong Enough WHY
October 29, 2019
My coach recently shared one of her biggest mistakes over the past year. And I was a part of it:) Last year she offered a
If you’re breathing, you’re alive.
July 30, 2019
Do you ever think about your breath? If you don’t, I want you to take a second and focus on it. Close your
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
