Category: Feelings

I’ll Die of Anaphylactic Shock If I Want To!

October 30, 2018

You’re on a new eating plan to lose weight. It is comprised of mostly chicken and things that taste like dirt. It excludes all of

Why We Should Pursue Discomfort.

August 14, 2018

The world we live in is absolutely chock full of comfort. It’s a world of scientifically-engineered foam so our bodies can rest in comfort.

What Will You Do With Your Dash?

July 10, 2018

Death has touched my life in profound ways recently. It has caused me to pause and to think about life in a different way.

There Is a Love That Lives Through Both.

May 29, 2018

My sister-in-law passed away 5 days ago. My sweet, kind, bright, loving, warm, beautiful, faithful, gentle, strong, thoughtful sister-in-law. Wife to my brother,

My BFF’s work at Dunder Mifflin Paper Company

February 24, 2018

My best friends work at a paper company together. I visit them at their office all the time. You’d think the regional office of a

How Do We Untangle From Grief?

February 20, 2018

My father-in-law passed away yesterday. He was a great man who left an indelible impression on the world and all who knew him.

Listen, McDonald’s-I’m NOT lovin’ it.

February 18, 2018

We live in a culture of pleasure. We seek immediate gratification. We need to feel good, and fast, so we can endure to the end.

I’m Married To a Unicorn.

February 14, 2018

My husband is rare, special, and amazing. He is brilliant-he knows the answer to almost any question. He is good at EVERYTHING-motorcycling, snowboarding,

Don’t Use The Escape Hatch!!!

February 13, 2018

We’ve all felt it. Some negative emotion that is so intense… So uncomfortable… That we feel like we need to get away

Deep Thoughts in the IKEA checkout line

February 12, 2018

On occasion, I find myself in the rather long checkout lines at IKEA. It gives me plenty of time to ponder… I’m usually

Status Update: In a Relationship (With Dr. Pepper)

February 8, 2018

Once upon a time, Dr. Pepper and I were in a relationship. We had a good thing going. Anytime I needed a pick-me-up,

How I Conquered My Fear (of Everything).

February 7, 2018

I used to be afraid. Alot. I was afraid of heights. I was afraid of losing a child. I was afraid

Meet Natalie

I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.