Embrace imperfections I recently got a new planner journal that I’m loving from Silk and Sonder that combines daily planning with goals, self-improvement, habit tracking
Regrets I sat down at my computer today to create one of my podcast episodes, and opened up my notes app where I keep a
Time for a change I recently did a refresh of my website with new photos, some new copy and just a new vibe overall. I
Breaking habits Many of my clients are in the habit of eating beyond satiety. This was something I really struggled with once upon a time
Lies we tell ourselves Let’s talk about some of the most common and insidious lies that we tell ourselves on our journey. These are things
Listening to my body Once upon a time, I discovered I couldn’t sing. I had lost my entire upper register and this went on and
Unbreakable commitments I want you to imagine you are at work. Middle of your workday. Or if you don’t work or work alone from home
Burned out So this past weekend I woke up from what I am going to call a comfort coma that I have been in for
Making space along the way I want you to close your eyes for a minute and tune in to your body. If you are already
Loving yourself My clients-not unlike you I’m sure, really struggle to love themselves. Let’s be real-they struggle to even like themselves let alone love themselves.
Sugar addict I want to share with you my very favorite belief. This belief has helped me to have more compassion and understanding for myself
A little reward The definition of deserve is to do something or have or show qualities worthy of reward or punishment. We have given specific
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
