How To Have More Compassion For Ourselves
June 30, 2022
Sugar addict I want to share with you my very favorite belief. This belief has helped me to have more compassion and understanding for myself
Category: Feelings
Do You Know What You Deserve?
June 18, 2022
A little reward The definition of deserve is to do something or have or show qualities worthy of reward or punishment. We have given specific
Why Do You Wear What You Wear?
June 10, 2022
Changing seasons I like to take a minute at the end of the winter/spring to go through my clothes and see what I wore and what
Are You Adding Unnecessary Weight To Your Load?
June 2, 2022
My new fur baby So I received a super fun Mother’s Day surprise this year in the form of a 1 pound, 8 week old
6 Questions To Help Check In With Yourself
May 26, 2022
A temporary solution It is important for you to check in with where you are right now on your journey and observe how it’s going.
Learning To Forgive Our Past Selves
May 19, 2022
Checking in Music has always been a really important catalyst for me. A catalyst of emotion and change and inspiration and expression and identity. I
How To Navigate Our Waves of Emotion
May 13, 2022
Seasons I have to say, Springtime in Utah is an adventure. The temperatures just this week have gone from lows in the 30’s to highs
How You Should Be Measuring Progress
April 30, 2022
I love meeting new clients and having a conversation about what they are dreaming of creating for themselves, what their vision of their Future Self
The Importance Of Witnessing Your Transformation
April 30, 2022
This past week I attended The Life Coach School’s Mastermind. It’s a yearly conference for all of the Certified and Master Certified coaches to get
Visualization For Perfectionists
March 11, 2022
I am fairly new to the concepts and practices of visualization, meditation, manifestation, all of those magical “woo” things that have always been available. As
How To Trust Yourself
February 4, 2022
I’ve been thinking so much about trust lately in my own life, and I hear it come up so often in weight loss, especially concerning
5 Health Myths To Stop Believing Today
January 28, 2022
As a coach, I talk to many people, and I tend to hear many of the same sentiments and struggles from them. To me, it’s
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
