Do You Know What You Deserve?
June 18, 2022
A little reward The definition of deserve is to do something or have or show qualities worthy of reward or punishment. We have given specific
Category: Food
3 Steps to Stop Emotional Eating Throughout Your Day
June 18, 2021
Have you ever noticed how the day-to-day transitions we all experience can contribute negatively to our weight loss plan? Think about the transitions in your
How To Plan Your Food For Weight Loss
June 11, 2021
Making an eating plan is everything when it comes to weight loss mindset and coaching. But as I often hear from my clients, having to
How To Experience True Freedom With Food
April 30, 2021
One of the most common things I hear from my clients is that they want to have freedom around food. Many of us have spent
Why You Don’t Need To Follow Any Food Rules
September 25, 2020
If you’ve been conscious of your weight or you’ve been trying to lose weight for a long time, it’s likely you have a long and
Why Food Can’t Make You Happy
August 1, 2020
Nothing outside of us actually creates a feeling inside of us. Did you know this? In reality, we create our feelings and the experience of
We’re Going To Starve Out Here!!
July 3, 2018
The movie “Adrift” really got my wheels turning:) What happens when you’re adrift on a broken sailboat in the Pacific, running out of food…
It’s Not Your Fault That You’re Fat.
January 31, 2018
You’re overweight. You don’t want to be. But you can’t stop eating. Sugar cookies, chocolate, pizza, donuts…you know you “shouldn’t”, but you
I know.
January 30, 2018
I know what it feels like to look in the mirror, and not recognize the person you see. I know what it feels like
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
