IT ALL BEGINS…

with a thought

July 3, 2018

The movie “Adrift” really got my wheels turning:) What happens when you’re adrift on a broken sailboat in the Pacific, running out of food…

January 31, 2018

You’re overweight. You don’t want to be. But you can’t stop eating. Sugar cookies, chocolate, pizza, donuts…you know you “shouldn’t”, but you

January 30, 2018

I know what it feels like to look in the mirror, and not recognize the person you see. I know what it feels like

Natalie Brown, Certified Life and Weight Coach

Natalie Brown
Certified Life and Weight Coach