How You Should Be Measuring Progress
April 30, 2022
I love meeting new clients and having a conversation about what they are dreaming of creating for themselves, what their vision of their Future Self
Category: Goals
The Importance Of Witnessing Your Transformation
April 30, 2022
This past week I attended The Life Coach School’s Mastermind. It’s a yearly conference for all of the Certified and Master Certified coaches to get
How To Trust Yourself
February 4, 2022
I’ve been thinking so much about trust lately in my own life, and I hear it come up so often in weight loss, especially concerning
Seven Steps To Better Resolutions
December 31, 2021
A new year is upon us, which means the time has come to tell yourself that you’re going to become an altogether different person tomorrow
How To Create A Success Portfolio And Look Back at 2021
December 18, 2021
I want to share with you an exercise that I made up for myself this year, as 2021 comes to an end, and we move
How To Create An Aligned Daily Checklist To Help You Reach Your Goals
November 20, 2021
I want to share a simple tool I have been utilizing for myself recently. I think it is really helpful, and you may want to
How To Stop Sabotaging Your Health Goals
October 8, 2021
As soon as people find out I’m a weight loss coach, they want to know one thing: how to stop what they’re doing that isn’t
Overcoming Goal Fear
September 10, 2021
How do you feel when you think about your weight loss goal, is there some doubt or hesitation present? What feeling rises to the top
Using Baby Steps To Change Your Life
July 23, 2021
I overbooked myself this summer. I think I overreacted to the restriction imposed by the pandemic, and I just said yes to everything. It sounded
How To Believe In An Amazing Future
June 25, 2021
Once upon a time, I was a girl at war with her body. I was obsessed with food, what I should be eating, what I
A Process to Review & Refresh Your Weight Loss Goals
June 4, 2021
Do you do any spring cleaning? More often than not, after the winter darkness starts to dissipate and the sun starts shining, I head to
The Growth Zone: The Secret To Habits That Stick & Lasting Weight Loss
May 7, 2021
One of the most important things to embrace in the process of any change we’re trying to make, but especially weight loss, is to meet
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
