How You Should Be Measuring Progress
I love meeting new clients and having a conversation about what they are dreaming of creating for themselves, what their vision of their Future Self
I love meeting new clients and having a conversation about what they are dreaming of creating for themselves, what their vision of their Future Self
This past week I attended The Life Coach School’s Mastermind. It’s a yearly conference for all of the Certified and Master Certified coaches to get
I’ve been thinking so much about trust lately in my own life, and I hear it come up so often in weight loss, especially concerning
A new year is upon us, which means the time has come to tell yourself that you’re going to become an altogether different person tomorrow
I want to share with you an exercise that I made up for myself this year, as 2021 comes to an end, and we move
I want to share a simple tool I have been utilizing for myself recently. I think it is really helpful, and you may want to
As soon as people find out I’m a weight loss coach, they want to know one thing: how to stop what they’re doing that isn’t
How do you feel when you think about your weight loss goal, is there some doubt or hesitation present? What feeling rises to the top
I overbooked myself this summer. I think I overreacted to the restriction imposed by the pandemic, and I just said yes to everything. It sounded
Once upon a time, I was a girl at war with her body. I was obsessed with food, what I should be eating, what I
Do you do any spring cleaning? More often than not, after the winter darkness starts to dissipate and the sun starts shining, I head to
One of the most important things to embrace in the process of any change we’re trying to make, but especially weight loss, is to meet
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.