Do you feel any of these feelings when you think about food? Escape Joy Relief Reward However, outside of it being a solution for physical
Do you feel like you struggle with cravings? Do you identify as a sugar addict? Do you feel irresistible urges for foods that are not
I keep hearing my clients say things like, “I screwed up, I did it again,” “I don’t know why I did that,” “This just keeps
When we are on a weight loss journey during the holidays, we often feel we are dealing with the “aftermath” of eating holiday meals and
In my work as a weight loss coach, I see a phenomenon happening again and again with my clients. They use tools like the scale
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.