What Makes Breaking Habits So Difficult?
October 2, 2022
Breaking habits Many of my clients are in the habit of eating beyond satiety. This was something I really struggled with once upon a time
Category: Overeating
Changing Your Food Mindset: How To Find Joy Outside of Food
August 20, 2021
Do you feel any of these feelings when you think about food? Escape Joy Relief Reward However, outside of it being a solution for physical
Using Baby Steps To Change Your Life
July 23, 2021
I overbooked myself this summer. I think I overreacted to the restriction imposed by the pandemic, and I just said yes to everything. It sounded
Understanding Cravings and Urges: Why They Happen and What To Do About Them
February 26, 2021
Do you feel like you struggle with cravings? Do you identify as a sugar addict? Do you feel irresistible urges for foods that are not
4 Steps to Follow After Overeating: How To Move From Shame To Understanding
January 15, 2021
I keep hearing my clients say things like, “I screwed up, I did it again,” “I don’t know why I did that,” “This just keeps
Conflicting Desires in Weight Loss
December 30, 2020
Conflicting desires is a theme I see frequently when I ask my clients what their biggest obstacle is to losing weight. Having conflicting desires can
Don’t Be Held Hostage By the Holidays: How To Enjoy Celebrating And Still Lose Weight
December 18, 2020
When we are on a weight loss journey during the holidays, we often feel we are dealing with the “aftermath” of eating holiday meals and
How To Stop Overeating On The Weekends
November 15, 2020
Do you ever notice the tendency to want to escape on the weekends through overeating or overdrinking? We’re often successful with our weight loss on
How To Use Weight Loss Failure as a Tool for Growth
August 7, 2020
In my work as a weight loss coach, I see a phenomenon happening again and again with my clients. They use tools like the scale
3 Pivotal Moments in Your Weight Loss Journey
August 6, 2020
Your weight loss journey is made up of moments. The moment you decide to start a new program, the moment you see a new number
I’ll Die of Anaphylactic Shock If I Want To!
October 30, 2018
You’re on a new eating plan to lose weight. It is comprised of mostly chicken and things that taste like dirt. It excludes all of
We’re Going To Starve Out Here!!
July 3, 2018
The movie “Adrift” really got my wheels turning:) What happens when you’re adrift on a broken sailboat in the Pacific, running out of food…
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
