I’ve been dropping hints lately of big changes coming to my business. My team and I have been working hard on creating an amazing new

What are your non-negotiable, black-and-white, bulletproof habits?  I have a few in relation to my health goals that I’ve established and thought were fully defined

In this episode of Listener Questions, I’m addressing a couple of questions almost everyone asks me when they find out I’m a weight loss coach:

I’ve been diving deep into some coaching and personal work lately, which is exactly what I know is needed to evolve and grow into the

I’ve been inviting you to send me things you’ve been wondering about or are struggling with on your weight loss journey, and we’re finally digging

Lately, I’ve been noticing a thought pattern that’s keeping me feeling stuck. And in fact, I know it’s not just lately, and it’s not just

How do you feel when you think about your weight loss goal? Is there some doubt or hesitation present? What feeling rises to the top

What’s your ideal version of how weight loss is supposed to look, feel, and how long it’s supposed to take? For many people, it’s planning

This week’s episode is inspired by a quote by Marcus Aurelius. It got me thinking about our work as humans, and the struggle between choosing

So many of us have learned to use food as a solution to our feelings, to escape, and to reward ourselves with. Something I hear

If I had to outline the fundamental skills we’re trying to build in the process of weight loss, it would be planning with our adult

Are you unsure if you’re being too nice to yourself on your weight loss journey? Do you think you should be punishing yourself more for