Ep #123: Procrastinating You
Last week, I treated myself to one of my favorite things: a spa day. I’d been given this spa day as a gift over a
Last week, I treated myself to one of my favorite things: a spa day. I’d been given this spa day as a gift over a
A little reward The definition of deserve is to do something or have or show qualities worthy of reward or punishment. We have given specific
The definition of “deserve” is to have or show qualities worthy of reward or punishment. What we tend to do, as humans, is give specific
Changing seasons I like to take a minute at the end of the winter/spring to go through my clothes and see what I wore and what
What we wear says a lot about us. We’re entering summer, which means out go the jackets and the boots, and in come the dresses
My new fur baby So I received a super fun Mother’s Day surprise this year in the form of a 1 pound, 8 week old
We often talk about juggling things or dropping balls because we’re trying to hold and carry too much at once. We are carrying responsibilities, obligations,
A temporary solution It is important for you to check in with where you are right now on your journey and observe how it’s going.
Have you checked in with yourself lately? I have clients say to me all the time that diets and exercise plans worked really well for
Checking in Music has always been a really important catalyst for me. A catalyst of emotion and change and inspiration and expression and identity. I
Have you ever had one of those moments where hearing an old song from your childhood transports you through time, envisioning a memory clearer than
Seasons I have to say, Springtime in Utah is an adventure. The temperatures just this week have gone from lows in the 30’s to highs
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.