Ep #145: Tedious and Brief
November 23, 2022
Before clocks were invented, everyone had a sundial. These sundials often had mottos emblazoned on them that reflected the nature of time. One that really
Category: Podcast
Ep #144: I Changed My Mind…
November 16, 2022
I talk a lot about how weight loss is not just about changing what you eat. I’ve often said that it’s actually about changing your
Ep #143: The Toll
November 9, 2022
For a lot of people, their eating feels like a compulsion that they can’t change and feel in control of. I know I’ve experienced this.
Ep #142: Your Home
November 2, 2022
With summer turning into fall, moving towards winter, I’m feeling especially grateful for feeling warm, cozy, and grateful in my home. To me, a home
Ep #141: Style and Confidence with Judith Gaton
October 26, 2022
For so many women, style isn’t something they’re allowed to want until they have the right body. We tell ourselves that once we lose the
Ep #140: The New Rules of Not Perfect
October 19, 2022
I recently got a new journal/planner that I’m loving. It combines daily planning with goals, self-improvement, habit tracking, and all that good stuff. It encourages
Ep #139: The Imperfect Path
October 12, 2022
Sometimes, things just don’t go how we want or expect them to, whether we’re talking about our plan for the day or our plan for
The Most Valuable Transformations Are On The Inside
October 6, 2022
Time for a change I recently did a refresh of my website with new photos, some new copy and just a new vibe overall. I
Ep #138: Before and After
October 5, 2022
Who doesn’t love a before-and-after photo? Every year, I used to buy the issue of People Magazine titled “Half Their Size” and I watched The
Ep #137: Breaking and Creating Habits
September 28, 2022
Are you aware of the habits that are preventing you from losing weight? Many of my clients are in the habit of eating beyond satiety,
Ep #136: Losing Weight Using Your Body as a Guide with Katrina Ubell
September 21, 2022
I’m so happy to be bringing you my first-ever interview on the podcast this week. I’m joined by Dr. Katrina Ubell, who is a coach
Ep #135: So Much More
September 14, 2022
I had an incredible core-memory-making experience last weekend. It was my daughter’s first concert, and the level of excitement, enjoyment, and fun we all had
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
