Goal PTSD. I’m sure you’ve experienced it. That feeling of setting a really challenging goal, going after it with pure force until you’ve achieved it,

How often do you compare yourself to your past self, pre-baby, pre-menopause, or even pre-quarantine? And how often do you look at other people on

Have you made mistakes or even intentional wrongdoings on your weight loss journey? And more importantly, did you forgive yourself for them? We can all

“Do unto others as you would have them do unto you.” This is The Golden Rule so widely used in society that so many of

When weight loss is a goal we’ve been working on for so long, with inevitable lows and failures among the seemingly small successes, it’s so

One question I received recently was, “What do you wish someone in your industry would admit already?” And friends, I sat down to answer it

When you think about your weight loss experience, what does your mind tend to focus on? It’s so easy for us to look back and

Here we are, one year into the podcast. It still blows my mind to say it out loud because I truly believed my hangups for

Do you ever wish your cravings and urges for foods that are not on your plan could just magically disappear? I used to identify as

In celebration of what I like to call Love Month, we are talking all about love today on the podcast. The experience of weight loss

Last week, we talked about other people and how you might be believing that their opinions have an effect on your weight loss journey. In

As much as you might know that your weight loss journey is a personal experience that affects literally only you, I often see my clients