How many times have you fallen into the trap of listening to outside information about what you need on your weight loss journey? I spent

Do your eating habits feel like a complete mystery to you? I often hear my clients say things like, “I did it again, I don’t

This time of year often invites introspection about how we want to better ourselves going forward and what we’d like to change in our lives.

For those of us in the weight loss game, New Year’s is almost a sacred holiday, isn’t it? We look forward to it all year

I was recently thinking about how the best part of so many things in life is the after. After a workout, after the pregnancy, or

How often do you say, “It’s just who I am,” or, “this is what I do,” in reference to how you show up? These are

What are your obstacles to losing weight? I’m sure that whatever they might be, I’ve heard them before, and you’re probably going to hear some

We are officially in the holiday season, and I wonder, how many of you are experiencing the aftermath of indulging over Thanksgiving? I always used

Do you ever feel like you have a devil on one shoulder urging you to do one thing, and an angel on the other, urging

Have you ever questioned your beliefs about what’s right and wrong in weight loss? Maybe you believe being “thin” is right and being “fat” is

It breaks my heart whenever I speak to my clients and hear the things they say about themselves. The words they use and the conversations

We are diving into some science today, my friends. The brain and body are so complex and there are many key elements to our weight