The theme on the podcast over the last few weeks has been all about adaptability, because I think it’s safe to say we’re all learning

One of the biggest causes of unnecessary suffering in weight loss is unrealistic expectations. I’m definitely not advocating crossing off any and all expectations so

What comes to mind for you when you think about self-care? We often picture bubble baths and pedicures, but self-care isn’t about the actions you

In the process of researching today’s topic, I learned a lot about butterflies and the process of metamorphosis. There are so many parallels between the

I recently took the Enneagram test and was fascinated to see that it confirmed a lot of things I already believed about myself. It put

When you think about imagination, you probably think back to your childhood and the ways in which you imagined worlds that didn’t exist, or imagined

How often do you ask yourself why you want to lose weight? Maybe you’re currently on your weight loss journey, or maybe you’re thinking about

Picture this scenario: you’re excited to start a diet, you get all the things you need, and then a few weeks down the road you

When you hit a plateau on your weight loss journey, what thoughts typically come up for you? Some version of, “It’s not working” or maybe

A phenomenon I see happening with my clients on their weight loss journey is using the powerful tools that we have as destructive weapons against

Over the last few episodes, I’ve been sharing with you the truth of our human experience, that it’s a 50/50 balance of peace and struggle,

We are concluding this series on re-writing your weight story, and today, I’m diving into the importance of our thoughts and feelings and how they