We are concluding this series on re-writing your weight story, and today, I’m diving into the importance of our thoughts and feelings and how they

  Last week, we started a conversation about the story we tell about our lives and the importance of separating the indisputable parts from the

  Welcome to the first episode of a three-part series I’m doing on re-writing your weight story. This is something I help all of my

  I remember subscribing to the low-fat, low-calorie diet craze as I was growing up in the 80s and 90s, and throughout the years, I’ve

When it comes to weight loss and thought work, I consider myself an expert in the arena. When it comes to racism and the practice

When you think about your weight loss goal or the number on the scale, why do you want to weigh that number? Whatever your reason

Think about your last attempt to lose weight. Why wasn’t it successful? Why did you quit? Was it because you felt like it wasn’t working

When it comes to dieting, you’ve probably experienced the all or nothing mindset that tends to come along for the ride: all the chocolate or

As I promised last week, I’m giving you a simple four-step process called expansion to help you connect deeply to the sensations of emotion in

How do you usually react when you feel an unpleasant emotion? Whether it’s sorrow, pain, guilt, frustration, or a multitude of others that we humans

Something that all of us experience as we become adults is the self-consciousness that comes along when we start looking outside of ourselves to know

When you think about someone in your life that you love, whether it’s your kids, your partner, or a parent, how do you view their