Category: Podcast


Ep #29: Metamorphosis

In the process of researching today’s topic, I learned a lot about butterflies and the process of metamorphosis. There are so many parallels between the

Read More »

Ep #24: Homeostasis

When you hit a plateau on your weight loss journey, what thoughts typically come up for you? Some version of, “It’s not working” or maybe

Read More »
Natalie brown certified life and weight loss coach

Meet Natalie

I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.

Look Around