Why do We Procrastinate Taking Care Of Ourselves?
June 23, 2022
A me day So this past week I had a super luxurious spa day. Just by myself. It was amazingly dreamy. I got a massage,
Category: Relationships
Learning To Forgive Our Past Selves
May 19, 2022
Checking in Music has always been a really important catalyst for me. A catalyst of emotion and change and inspiration and expression and identity. I
A Healthy Relationship With Yourself
May 7, 2022
I did a brave thing this week. Well brave for me. You may think it’s silly. If you follow me on social media you’ll notice
How To Practice Love On Your Health Journey
March 4, 2022
I really love John Mayer’s music. There’s something about a singer/songwriter and a guitar or a piano that just sings to my soul. One of
Overcoming The Beauty Myth
February 25, 2022
I just finished reading The Beauty Myth by Naomi Wolf. I have had this book on my shelf for 12 years. I bought it in
Embrace Your Full Authenticity
February 18, 2022
I had a particular moment this week. It was a full-on “Natalie” moment. Me being full on me, which is a way of being that
My BFF’s work at Dunder Mifflin Paper Company
February 24, 2018
My best friends work at a paper company together. I visit them at their office all the time. You’d think the regional office of a
Murder Is On The Table.
February 17, 2018
We seem to think we know what’s best. For our spouses, politicians, humanity. We know what was supposed to happen, and what the
I’m Married To a Unicorn.
February 14, 2018
My husband is rare, special, and amazing. He is brilliant-he knows the answer to almost any question. He is good at EVERYTHING-motorcycling, snowboarding, art, math,
Who Is The CEO of Your Life?
February 10, 2018
The CEO is in charge of decisions and operations. The CEO is the ultimate authority. The CEO commands respect. The CEO has
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
