What Makes Breaking Habits So Difficult?
October 2, 2022
Breaking habits Many of my clients are in the habit of eating beyond satiety. This was something I really struggled with once upon a time
Category: Results
6 Questions To Help Check In With Yourself
May 26, 2022
A temporary solution It is important for you to check in with where you are right now on your journey and observe how it’s going.
Recalibrate Your Thoughts To Reach Your Health Goals
January 21, 2022
My family and I love to ski and snowboard. We live at the base of the Wasatch Mountains, and we have ski resorts within an
How To Get Better Weight Loss Results By Referencing The Past
November 21, 2020
I currently have a teenager who is learning to drive. On one of her first attempts at backing the car out of the garage, she
How To Complete a Marathon Without Training At All.
November 9, 2018
Most of us will never attempt a marathon. Even if we like to run. Because 26 miles is REALLY LONG. And it’s
My Why
November 1, 2018
I recently spent a week in Dallas at a business intensive, learning from my brilliant mentor, 2 master coaches, and 10 of my peers. It
How I Stopped Being So Busy.
February 21, 2018
Have you ever noticed how often you hear or say the word “busy”? “I’m super busy!” “We’ve been extra busy!” “I can’t-I’m
I know.
January 30, 2018
I know what it feels like to look in the mirror, and not recognize the person you see. I know what it feels like
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
