3 Reminders to Help you Plan “Intentional Rest”
July 7, 2022
“Just for a minute…” Do you ever say you’re going to just sit down/lie down/close your eyes “just for a minute” – because your mind
Category: Sleep
Why You’re Tired
May 1, 2018
I have some news for you. It may come as a shock. You may need to sit down. You’re tired… Because
Why Can’t I Be A Morning Person?
February 3, 2018
We have this idea that we came to this life already programmed. We tell people: “I’m an introvert”, “I’m an extrovert”, “I have no
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
