When we are on a weight loss journey during the holidays, we often feel we are dealing with the “aftermath” of eating holiday meals and
You may think this is good news. If someone is going to be winning, Shouldn’t it be your brain? In the case of sugar, ABSOLUTELY
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.