Do You Know What You Deserve?
June 18, 2022
A little reward The definition of deserve is to do something or have or show qualities worthy of reward or punishment. We have given specific
Category: Sugar
A Healthy Relationship With Yourself
May 7, 2022
I did a brave thing this week. Well brave for me. You may think it’s silly. If you follow me on social media you’ll notice
Don’t Be Held Hostage By the Holidays: How To Enjoy Celebrating And Still Lose Weight
December 18, 2020
When we are on a weight loss journey during the holidays, we often feel we are dealing with the “aftermath” of eating holiday meals and
There Is a Battle Raging…and Your Brain is Winning.
February 25, 2018
You may think this is good news. If someone is going to be winning, Shouldn’t it be your brain? In the case of sugar, ABSOLUTELY
Sugar Drove the Slave Trade, People…
February 4, 2018
It was called “white gold” by British colonists-once the people of Europe tasted it, they demanded an ever-increasing supply. This meant ever-increasing profits for those
It’s Not Your Fault That You’re Fat.
January 31, 2018
You’re overweight. You don’t want to be. But you can’t stop eating. Sugar cookies, chocolate, pizza, donuts…you know you “shouldn’t”, but you
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
