Are Your Experiences Always Focused On Food?
September 15, 2022
A night to remember I had such a core memory making evening last weekend. My husband’s friend has a VIP box at the outdoor concert
Category: Thought Management
7 Lies You Are Telling Yourself In Your Journey
September 1, 2022
Lies we tell ourselves Let’s talk about some of the most common and insidious lies that we tell ourselves on our journey. These are things
Making Unbreakable Commitments In Our Journey
August 11, 2022
Unbreakable commitments I want you to imagine you are at work. Middle of your workday. Or if you don’t work or work alone from home
Letting Ourselves Feel Instead Of Eat
July 28, 2022
A new favorite show I have recently been watching this show called Alone. Oh my goodness it’s crazy. People sign up to go live alone
3 Steps To Help You Learn To Love Yourself
July 14, 2022
Loving yourself My clients-not unlike you I’m sure, really struggle to love themselves. Let’s be real-they struggle to even like themselves let alone love themselves.
How To Have More Compassion For Ourselves
June 30, 2022
Sugar addict I want to share with you my very favorite belief. This belief has helped me to have more compassion and understanding for myself
Why Do You Wear What You Wear?
June 10, 2022
Changing seasons I like to take a minute at the end of the winter/spring to go through my clothes and see what I wore and what
Are You Adding Unnecessary Weight To Your Load?
June 2, 2022
My new fur baby So I received a super fun Mother’s Day surprise this year in the form of a 1 pound, 8 week old
Learning To Forgive Our Past Selves
May 19, 2022
Checking in Music has always been a really important catalyst for me. A catalyst of emotion and change and inspiration and expression and identity. I
How You Should Be Measuring Progress
April 30, 2022
I love meeting new clients and having a conversation about what they are dreaming of creating for themselves, what their vision of their Future Self
Look Ahead To See What’s Possible
April 15, 2022
Last summer I bought a three-wheeled motorcycle. I learned how to ride so that my family of five could all go on motorcycle rides together.
Three Exercises To Reclaim Your Body
April 8, 2022
If you haven’t read or listened to More Than a Body, I strongly recommend doing it. This practice I want to share with you comes
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
