Learning To Forgive Our Past Selves
May 19, 2022
Checking in Music has always been a really important catalyst for me. A catalyst of emotion and change and inspiration and expression and identity. I
Category: Thought Management
How You Should Be Measuring Progress
April 30, 2022
I love meeting new clients and having a conversation about what they are dreaming of creating for themselves, what their vision of their Future Self
Look Ahead To See What’s Possible
April 15, 2022
Last summer I bought a three-wheeled motorcycle. I learned how to ride so that my family of five could all go on motorcycle rides together.
Three Exercises To Reclaim Your Body
April 8, 2022
If you haven’t read or listened to More Than a Body, I strongly recommend doing it. This practice I want to share with you comes
Letting Go Of Limiting Beliefs
March 18, 2022
As I mentioned before, I work out at Orange Theory Fitness. I love it for so many reasons. One of them is that I know
Visualization For Perfectionists
March 11, 2022
I am fairly new to the concepts and practices of visualization, meditation, manifestation, all of those magical “woo” things that have always been available. As
Evolve Your Health Philosophy
February 12, 2022
As I have been creating my new program over the last few months, it’s really become clear how my philosophy has evolved. That’s the thing
Recalibrate Your Thoughts To Reach Your Health Goals
January 21, 2022
My family and I love to ski and snowboard. We live at the base of the Wasatch Mountains, and we have ski resorts within an
My Top 10 Concepts To Reach Your Health Goals
January 14, 2022
In my review of the podcast over the past few months and creating my new program, I recognize some key concepts that I believe and
The Expanding Power of Positivity
January 8, 2022
For a few months, I have been working on opening up to more pleasurable, positive emotions in my life. I started with gratitude because that
Wisdom from the Past – Looking Back on Episodes 56-70
December 24, 2021
I’m back again with some golden nuggets from the podcasts for you. I have a challenge for you today, find a thought in this episode,
How To Create A Success Portfolio And Look Back at 2021
December 18, 2021
I want to share with you an exercise that I made up for myself this year, as 2021 comes to an end, and we move
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
