I have been thinking a lot about what and who I listen to lately. I started thinking about what I’m consuming on social media. I’m
If you’re anything like me, you often find yourself reflecting about how you want to better yourself and what change you’d like to see in
As I was driving home from my workout the other day, I had this overwhelming sense of joy that my workout was over. I do
If we have learned one thing this year, it is adaptability to changes outside of our control. We’ve realized that so many of the things
Conflicting desires is a theme I see frequently when I ask my clients what their biggest obstacle is to losing weight. Having conflicting desires can
Sometimes it can feel like there is a constant argument happening in our heads. We are always thinking about what to do, what not to
In the world right now there seems to be this intense sense of “right” and “wrong.” It can sound like: “I’m right, this is right,
I had a friend growing up who wasn’t allowed to say “shut up” in her household. Her family regarded it as a swear word. They
I read an amazing book a year ago by David Goggins called Can’t Hurt Me. After an abusive childhood and serious struggles in school he
When talking about weight loss I often refer to your “toddler brain” and your “adult brain.” I want to explore this topic today and explain
How often have you tried telling yourself an affirmation or mantra that just left you feeling terrible instead of inspired? While transformation doesn’t have to
Have you ever gone through your home or closet to edit it and get rid of things you no longer need? If so, you know
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
