Last week was a dark week. It wasn’t supposed to be. The New Year is usually a time of great hope and optimism for me.
I recently spent a week in Dallas at a business intensive, learning from my brilliant mentor, 2 master coaches, and 10 of my peers. It
You’re on a new eating plan to lose weight. It is comprised of mostly chicken and things that taste like dirt. It excludes all of
Today is my birthday! My 39th birthday. How happy I feel to be alive! My gift to myself is love and appreciation.
We humans have a tendency to worry. We worry about the future.We worry about what others think of us. We worry about our health…Our children…Our
Many of you may not know this about me. I’m a criminal. I break the law daily. And I recently got caught.
I went to the movie “Adrift” this weekend. It is a true story about a couple who set sail from Tahiti to San Diego
Summer is here!! That means lots of sunshine, pool time, and a break from homework and routines!! Yay! It also means long days
My daughter just had a birthday. One of the gifts she received was a ball made of a million elastic bands called a Koosh
I saw Hamilton this week. Mind. Blown. Now that is a story of someone who GOT IT DONE. Hard stuff. Impossible
We make thousands of decisions every day. Decisions that don’t seem significant- like what time to wake up and what to wear.
We all have to do things we don’t want to do. We have to do hard things-like work full time while completing a college
Natalie Brown, Certified Life and Weight Coach
Natalie Brown
Certified Life and Weight Coach
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