Self Care for Weight Loss
October 27, 2020
What comes to mind when you think of self-care? We often picture bubble baths and pedicures, but self-care isn’t just about the actions you take
Category: Thoughts
Imagining Your Future Weight Identity
July 30, 2020
Once you’ve taken a closer look at your current weight identity, it’s time to decide where you want to go next. For some of you,
Shift Your Identity To Lose Weight
July 22, 2020
When someone is ready to lose weight, they usually start with taking action. But my approach is a little different. I believe that the most
How To Do A Thought Download
July 20, 2020
I often talk about rewriting your story, especially when it comes to weight loss. A big part of that is knowing the story your brain
The Jenga Tower of Life
October 15, 2019
Does your life ever feel like a Jenga tower? Like it is precariously balanced and one wrong move and it will all come tumbling
I am a Lump of Clay
October 10, 2019
So much of our weight loss issue typically stems back to our belief that our value as a human is dependent on and diminished by
An (Un)Happy New Year and a Puddle of Mud.
January 7, 2019
Last week was a dark week. It wasn’t supposed to be. The New Year is usually a time of great hope and optimism for me.
My Why
November 1, 2018
I recently spent a week in Dallas at a business intensive, learning from my brilliant mentor, 2 master coaches, and 10 of my peers. It
I’ll Die of Anaphylactic Shock If I Want To!
October 30, 2018
You’re on a new eating plan to lose weight. It is comprised of mostly chicken and things that taste like dirt. It excludes all of
100 Things I Like About Me!
August 28, 2018
Today is my birthday! My 39th birthday. How happy I feel to be alive! My gift to myself is love and appreciation.
As Long As We’re Using Our Imaginations…
August 2, 2018
We humans have a tendency to worry. We worry about the future.We worry about what others think of us. We worry about our health…Our children…Our
I Fought The Law, and The Law Won.
July 17, 2018
Many of you may not know this about me. I’m a criminal. I break the law daily. And I recently got caught.
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
