6 Questions To Help Check In With Yourself
May 26, 2022
A temporary solution It is important for you to check in with where you are right now on your journey and observe how it’s going.
Category: Thoughts
How To Navigate Our Waves of Emotion
May 13, 2022
Seasons I have to say, Springtime in Utah is an adventure. The temperatures just this week have gone from lows in the 30’s to highs
Look Ahead To See What’s Possible
April 15, 2022
Last summer I bought a three-wheeled motorcycle. I learned how to ride so that my family of five could all go on motorcycle rides together.
Letting Go Of Limiting Beliefs
March 18, 2022
As I mentioned before, I work out at Orange Theory Fitness. I love it for so many reasons. One of them is that I know
Recalibrate Your Thoughts To Reach Your Health Goals
January 21, 2022
My family and I love to ski and snowboard. We live at the base of the Wasatch Mountains, and we have ski resorts within an
Wisdom From The Past: Looking Back On Episodes 31-40
November 26, 2021
Today, I want to share another handful of wisdom nuggets from the podcast. Listen for what resonates for what stands out. And then, go back
How To Stop Your Habits From Fading
October 15, 2021
Recently I got the results of some blood work, and my cholesterol was high. It wasn’t astronomically high, but higher than I wanted it to
5 Questions To Access Your Intuition
October 1, 2021
I’m in the middle of something, a transition of sorts, a waking up to some things I have wanted to stay asleep to instead. I
Aligning Your Self-Perception
September 24, 2021
Have you ever had the experience where you feel light and thin, and then you catch a glimpse of your reflection and notice your thoughts
“Have To” Into “Get To”: How to Harness the Power of Words to Change Your Thoughts
September 17, 2021
I’ve been noticing a thinking pattern in my brain lately that keeps me feeling a bit stuck. I don’t think it’s just me. I hear
Deliberate To Automatic: Why It’s Important To Learn By Doing
August 14, 2021
I recently added a new facet to my identity. I am a mom, wife, coach, entrepreneur, among many other things, and am now also a
Change Through Kindness
August 6, 2021
Do you ever wonder how to know the difference between making excuses or justifying something versus being kind to yourself when it comes to making
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
