6 Questions To Help Check In With Yourself
A temporary solution It is important for you to check in with where you are right now on your journey and observe how it’s going.
A temporary solution It is important for you to check in with where you are right now on your journey and observe how it’s going.
Seasons I have to say, Springtime in Utah is an adventure. The temperatures just this week have gone from lows in the 30’s to highs
Last summer I bought a three-wheeled motorcycle. I learned how to ride so that my family of five could all go on motorcycle rides together.
As I mentioned before, I work out at Orange Theory Fitness. I love it for so many reasons. One of them is that I know
My family and I love to ski and snowboard. We live at the base of the Wasatch Mountains, and we have ski resorts within an
Today, I want to share another handful of wisdom nuggets from the podcast. Listen for what resonates for what stands out. And then, go back
Recently I got the results of some blood work, and my cholesterol was high. It wasn’t astronomically high, but higher than I wanted it to
I’m in the middle of something, a transition of sorts, a waking up to some things I have wanted to stay asleep to instead. I
Have you ever had the experience where you feel light and thin, and then you catch a glimpse of your reflection and notice your thoughts
I’ve been noticing a thinking pattern in my brain lately that keeps me feeling a bit stuck. I don’t think it’s just me. I hear
I recently added a new facet to my identity. I am a mom, wife, coach, entrepreneur, among many other things, and am now also a
Do you ever wonder how to know the difference between making excuses or justifying something versus being kind to yourself when it comes to making
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.