A Healthy Relationship With Yourself
May 7, 2022
I did a brave thing this week. Well brave for me. You may think it’s silly. If you follow me on social media you’ll notice
Category: Weight Loss
The Importance Of Witnessing Your Transformation
April 30, 2022
This past week I attended The Life Coach School’s Mastermind. It’s a yearly conference for all of the Certified and Master Certified coaches to get
The Importance Of Staying Present On Your Health Journey
April 1, 2022
When you are on your health and weight loss journey, you are usually thinking about being somewhere else. If you’re at the beginning, you’re thinking
Love First Weight Loss
March 25, 2022
I want to share with you a little about why at the end of last summer, I decided to shift gears in the premise of
Evolve Your Health Philosophy
February 12, 2022
As I have been creating my new program over the last few months, it’s really become clear how my philosophy has evolved. That’s the thing
Seven Steps To Better Resolutions
December 31, 2021
A new year is upon us, which means the time has come to tell yourself that you’re going to become an altogether different person tomorrow
How To Stop Sabotaging Your Health Goals
October 8, 2021
As soon as people find out I’m a weight loss coach, they want to know one thing: how to stop what they’re doing that isn’t
Deliberate To Automatic: Why It’s Important To Learn By Doing
August 14, 2021
I recently added a new facet to my identity. I am a mom, wife, coach, entrepreneur, among many other things, and am now also a
Using Baby Steps To Change Your Life
July 23, 2021
I overbooked myself this summer. I think I overreacted to the restriction imposed by the pandemic, and I just said yes to everything. It sounded
3 Steps to Stop Emotional Eating Throughout Your Day
June 18, 2021
Have you ever noticed how the day-to-day transitions we all experience can contribute negatively to our weight loss plan? Think about the transitions in your
How To Deal With Discomfort When You Start Losing Weight
May 14, 2021
I was reminiscing today about when I started working a few years ago and its impact on my kids. I had told them I would
The Growth Zone: The Secret To Habits That Stick & Lasting Weight Loss
May 7, 2021
One of the most important things to embrace in the process of any change we’re trying to make, but especially weight loss, is to meet
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
