Embrace imperfections I recently got a new planner journal that I’m loving from Silk and Sonder that combines daily planning with goals, self-improvement, habit tracking
Listening to my body Once upon a time, I discovered I couldn’t sing. I had lost my entire upper register and this went on and
Making space along the way I want you to close your eyes for a minute and tune in to your body. If you are already
A temporary solution It is important for you to check in with where you are right now on your journey and observe how it’s going.
I did a brave thing this week. Well brave for me. You may think it’s silly. If you follow me on social media you’ll notice
This past week I attended The Life Coach School’s Mastermind. It’s a yearly conference for all of the Certified and Master Certified coaches to get
When you are on your health and weight loss journey, you are usually thinking about being somewhere else. If you’re at the beginning, you’re thinking
I want to share with you a little about why at the end of last summer, I decided to shift gears in the premise of
As I have been creating my new program over the last few months, it’s really become clear how my philosophy has evolved. That’s the thing
A new year is upon us, which means the time has come to tell yourself that you’re going to become an altogether different person tomorrow
As soon as people find out I’m a weight loss coach, they want to know one thing: how to stop what they’re doing that isn’t
I recently added a new facet to my identity. I am a mom, wife, coach, entrepreneur, among many other things, and am now also a
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
