Category: Weight Loss

It’s Time to Fire Food.

October 22, 2019

I used to always think things like: “I deserve a treat” (which was usually some Dr. Pepper and a sugar cookie). I would think: “This is

You Can’t Start a Fire Without a Spark.

July 11, 2019

I love the show Survivor. If you are a fan, you know how critical fire is to their survival and what a struggle it can

Then and Now…

February 28, 2018

Everyone loves a good before and after transformation story. I especially do. I love hearing about someone’s journey through something. It gives

There Is a Battle Raging…and Your Brain is Winning.

February 25, 2018

You may think this is good news. If someone is going to be winning, Shouldn’t it be your brain? In the case of sugar, ABSOLUTELY

Listen, McDonald’s-I’m NOT lovin’ it.

February 18, 2018

We live in a culture of pleasure. We seek immediate gratification. We need to feel good, and fast, so we can endure to the end.

Sugar Drove the Slave Trade, People…

February 4, 2018

It was called “white gold” by British colonists-once the people of Europe tasted it, they demanded an ever-increasing supply. This meant ever-increasing profits for those

It’s Not Your Fault That You’re Fat.

January 31, 2018

You’re overweight. You don’t want to be. But you can’t stop eating. Sugar cookies, chocolate, pizza, donuts…you know you “shouldn’t”, but you

I know.

January 30, 2018

I know what it feels like to look in the mirror, and not recognize the person you see. I know what it feels like

Meet Natalie

I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.