Then and Now…
Everyone loves a good before and after transformation story. I especially do. I love hearing about someone’s journey through something. It gives me hope for what is possible [...]
There Is a Battle Raging…and Your Brain is Winning.
You may think this is good news. If someone is going to be winning, Shouldn’t it be your brain? In the case of sugar, ABSOLUTELY NOT. Your brain keeps telling [...]
Listen, McDonald’s-I’m NOT lovin’ it.
We live in a culture of pleasure. We seek immediate gratification. We need to feel good, and fast, so we can endure to the end. We are promised happiness in a bottle of [...]
Sugar Drove the Slave Trade, People…
It was called “white gold” by British colonists-once the people of Europe tasted it, they demanded an ever-increasing supply. This meant ever-increasing profits for those who could provide it, by [...]
It’s Not Your Fault That You’re Fat.
You’re overweight. You don’t want to be. But you can’t stop eating. Sugar cookies, chocolate, pizza, donuts…you know you “shouldn’t”, but you do. You tell yourself you’re done. No [...]
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I know.
I know what it feels like to look in the mirror, and not recognize the person you see. I know what it feels like to not like her either. I know what it feels like to be ashamed of your lack [...]
