Using Baby Steps To Change Your Life
July 23, 2021
I overbooked myself this summer. I think I overreacted to the restriction imposed by the pandemic, and I just said yes to everything. It sounded
Category: Weight Loss
3 Steps to Stop Emotional Eating Throughout Your Day
June 18, 2021
Have you ever noticed how the day-to-day transitions we all experience can contribute negatively to our weight loss plan? Think about the transitions in your
How To Deal With Discomfort When You Start Losing Weight
May 14, 2021
I was reminiscing today about when I started working a few years ago and its impact on my kids. I had told them I would
The Growth Zone: The Secret To Habits That Stick & Lasting Weight Loss
May 7, 2021
One of the most important things to embrace in the process of any change we’re trying to make, but especially weight loss, is to meet
How To Experience True Freedom With Food
April 30, 2021
One of the most common things I hear from my clients is that they want to have freedom around food. Many of us have spent
The Reverse Golden Rule And How It Can Help You Lose Weight
April 2, 2021
We’ve probably all heard of The Golden Rule. It’s something we’ve likely all been taught, taught our children, and an idea that has propagated throughout
Feeling Creation: How Borrowing Emotions Can Help You Reach Your Goals
March 26, 2021
A couple of summers ago, we went to a national dance competition with my daughter’s dance team. After competing, she placed in the top 10
The Biggest Weight Loss Lie: Why We Need To Stop Expecting A One-Size-Fits-All Solution
March 19, 2021
I recently had someone ask the question, “What do you wish someone in your industry would admit already?” When I heard this question, I knew
The Process vs. The Product: How To Stay Present Through The Weight Loss Process
March 12, 2021
I live in Salt Lake City. If you’ve never been here, it’s a huge valley almost completely surrounded by majestic mountains. I live on the
Seeing Possibility In Weight Loss
March 5, 2021
I have been writing, recording, and sharing my podcast for one whole year. That still completely blows my mind every time I think or say
Understanding Cravings and Urges: Why They Happen and What To Do About Them
February 26, 2021
Do you feel like you struggle with cravings? Do you identify as a sugar addict? Do you feel irresistible urges for foods that are not
4 Ways To Inject More Love Into Your Weight Loss
February 19, 2021
The experience of weight loss can be filled with misery, and often, as a result, failure. If your journey is currently being run by feelings
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
