Have you ever found yourself preoccupied with what other people will think or say about your weight loss journey? Weight loss is an experience in
This week I am celebrating the 50th episode of my podcast and it has me thinking about perseverance. When I set out on this podcasting
I have been thinking a lot about what and who I listen to lately. I started thinking about what I’m consuming on social media. I’m
I keep hearing my clients say things like, “I screwed up, I did it again,” “I don’t know why I did that,” “This just keeps
If you’re anything like me, you often find yourself reflecting about how you want to better yourself and what change you’d like to see in
For those of us in the weight loss game, New Year’s is almost a sacred holiday, isn’t it? We look forward to it all year
As I was driving home from my workout the other day, I had this overwhelming sense of joy that my workout was over. I do
If we have learned one thing this year, it is adaptability to changes outside of our control. We’ve realized that so many of the things
Conflicting desires is a theme I see frequently when I ask my clients what their biggest obstacle is to losing weight. Having conflicting desires can
When we are on a weight loss journey during the holidays, we often feel we are dealing with the “aftermath” of eating holiday meals and
Sometimes it can feel like there is a constant argument happening in our heads. We are always thinking about what to do, what not to
In the world right now there seems to be this intense sense of “right” and “wrong.” It can sound like: “I’m right, this is right,
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
