3 Steps To Stop Your Negative Self Talk
December 3, 2020
I had a friend growing up who wasn’t allowed to say “shut up” in her household. Her family regarded it as a swear word. They
Category: Weight Loss
How To Leverage Discomfort To Change Your Life
November 30, 2020
I read an amazing book a year ago by David Goggins called Can’t Hurt Me. After an abusive childhood and serious struggles in school he
Taming Your Toddler Brain Tantrums (So You Can Lose Weight and Keep It Off)
November 25, 2020
When talking about weight loss I often refer to your “toddler brain” and your “adult brain.” I want to explore this topic today and explain
How To Get Better Weight Loss Results By Referencing The Past
November 21, 2020
I currently have a teenager who is learning to drive. On one of her first attempts at backing the car out of the garage, she
Turn Your Vision Into Reality With A Weight Loss Manifesto
November 18, 2020
How often have you tried telling yourself an affirmation or mantra that just left you feeling terrible instead of inspired? While transformation doesn’t have to
How To Stop Overeating On The Weekends
November 15, 2020
Do you ever notice the tendency to want to escape on the weekends through overeating or overdrinking? We’re often successful with our weight loss on
Should You Lose Weight?? 3 Things to Consider First
November 12, 2020
Have you ever gone through your home or closet to edit it and get rid of things you no longer need? If so, you know
9 Questions To Help You Find Your Weight Loss Solution
November 8, 2020
Problems present themselves in our lives and sometimes the solution to that problem is counterintuitive. It can be different — or even opposite of —
How To Set Realistic Expectations For Weight Loss
November 3, 2020
Have you ever picked up a glass to take a drink of what you think is water, only to find out it is something else?
Self Care for Weight Loss
October 27, 2020
What comes to mind when you think of self-care? We often picture bubble baths and pedicures, but self-care isn’t just about the actions you take
How to Achieve Lasting Weight Loss Through Metamorphosis
October 24, 2020
Setting out on a journey of learning, discovery, or change isn’t always what we think it will be and it doesn’t always look or feel
How Using Your Imagination Can Help You Lose Weight
October 20, 2020
Your imagination can play a crucial role in your weight loss. You can either capitalize on it for your ultimate success or unintentionally use it
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
