3 Pivotal Moments in Your Weight Loss Journey
August 6, 2020
Your weight loss journey is made up of moments. The moment you decide to start a new program, the moment you see a new number
Category: Weight Loss
Why Food Can’t Make You Happy
August 1, 2020
Nothing outside of us actually creates a feeling inside of us. Did you know this? In reality, we create our feelings and the experience of
Imagining Your Future Weight Identity
July 30, 2020
Once you’ve taken a closer look at your current weight identity, it’s time to decide where you want to go next. For some of you,
Shift Your Identity To Lose Weight
July 22, 2020
When someone is ready to lose weight, they usually start with taking action. But my approach is a little different. I believe that the most
It’s Time to Fire Food.
October 22, 2019
I used to always think things like: “I deserve a treat” (which was usually some Dr. Pepper and a sugar cookie). I would think: “This is
You Can’t Start a Fire Without a Spark.
July 11, 2019
I love the show Survivor. If you are a fan, you know how critical fire is to their survival and what a struggle it can
Then and Now…
February 28, 2018
Everyone loves a good before and after transformation story. I especially do. I love hearing about someone’s journey through something. It gives
There Is a Battle Raging…and Your Brain is Winning.
February 25, 2018
You may think this is good news. If someone is going to be winning, Shouldn’t it be your brain? In the case of sugar, ABSOLUTELY
Listen, McDonald’s-I’m NOT lovin’ it.
February 18, 2018
We live in a culture of pleasure. We seek immediate gratification. We need to feel good, and fast, so we can endure to the end.
Sugar Drove the Slave Trade, People…
February 4, 2018
It was called “white gold” by British colonists-once the people of Europe tasted it, they demanded an ever-increasing supply. This meant ever-increasing profits for those
It’s Not Your Fault That You’re Fat.
January 31, 2018
You’re overweight. You don’t want to be. But you can’t stop eating. Sugar cookies, chocolate, pizza, donuts…you know you “shouldn’t”, but you
I know.
January 30, 2018
I know what it feels like to look in the mirror, and not recognize the person you see. I know what it feels like
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
