When you are on your health and weight loss journey, you are usually thinking about being somewhere else. If you’re at the beginning, you’re thinking
I want to share with you an exercise that I made up for myself this year, as 2021 comes to an end, and we move
It was recently Mother’s Day and I know it can be a day of mixed emotions for many people, for varied reasons. For me, it
We’ve probably all heard of The Golden Rule. It’s something we’ve likely all been taught, taught our children, and an idea that has propagated throughout
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.