7 Lies You Are Telling Yourself In Your Journey
September 1, 2022
Lies we tell ourselves Let’s talk about some of the most common and insidious lies that we tell ourselves on our journey. These are things
Category: Worth
3 Reminders to Help you Plan “Intentional Rest”
July 7, 2022
“Just for a minute…” Do you ever say you’re going to just sit down/lie down/close your eyes “just for a minute” – because your mind
Why do We Procrastinate Taking Care Of Ourselves?
June 23, 2022
A me day So this past week I had a super luxurious spa day. Just by myself. It was amazingly dreamy. I got a massage,
A Healthy Relationship With Yourself
May 7, 2022
I did a brave thing this week. Well brave for me. You may think it’s silly. If you follow me on social media you’ll notice
Three Exercises To Reclaim Your Body
April 8, 2022
If you haven’t read or listened to More Than a Body, I strongly recommend doing it. This practice I want to share with you comes
The Importance Of Staying Present On Your Health Journey
April 1, 2022
When you are on your health and weight loss journey, you are usually thinking about being somewhere else. If you’re at the beginning, you’re thinking
Love First Weight Loss
March 25, 2022
I want to share with you a little about why at the end of last summer, I decided to shift gears in the premise of
How To Practice Love On Your Health Journey
March 4, 2022
I really love John Mayer’s music. There’s something about a singer/songwriter and a guitar or a piano that just sings to my soul. One of
Overcoming The Beauty Myth
February 25, 2022
I just finished reading The Beauty Myth by Naomi Wolf. I have had this book on my shelf for 12 years. I bought it in
How To Create A Success Portfolio And Look Back at 2021
December 18, 2021
I want to share with you an exercise that I made up for myself this year, as 2021 comes to an end, and we move
The Power Of Serving Yourself
December 3, 2021
I want to talk about how many delightful surprises you could create for yourself if you start thinking about how to hook your future self
Finally Accept Yourself (While Still Changing For The Better)
May 21, 2021
It was recently Mother’s Day and I know it can be a day of mixed emotions for many people, for varied reasons. For me, it
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
