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How to lose the first 5 pounds and KEEP GOING.

No matter the size of your weight loss goal, small consistent steps will get you there.

  • Learn exactly how to start building evidence of what you CAN do, instead of focusing on past failures.
  • Learn the right questions to ask before you give up on weight loss.
  • Learn the ONE skill you need to keep going all the way to your goal.
“...I’ve tried countless diets and get thin quick schemes but this has really changed my life forever....”
Penny W weight loss client
Penny W
© 2020 - it begins with a thought coaching
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