Raise your hand if this sounds like you:
You’ve tried everything from Weight Watchers to Medifast and you do well for a little while.
Then something happens…a birthday, a stressful afternoon…
You eat a little something off of your plan, and a little something else.
And it turns into an I-already-messed-up-I-might-as-well-order-pizza-and-a-milkshake-and-try-again-tomorrow situation.
Because today doesn’t count anymore.
If this sounds familiar, I want you to know this:
There’s nothing wrong with you.
You didn’t mess up your metabolism when you were a teenager, you aren’t a hopeless case, and your body isn’t broken.
The answer to your search for weight loss results that last isn’t found in your body.
It’s found in your brain.
That is what makes my approach different than anything you’ve tried before. Helping you understand what is happening in your brain and see how it is creating your weight loss struggle is my specialty.
If you’re searching for a realistic, permanent weight loss solution that will actually work this time...here it is.
Six months can change everything: your body, your brain, and your life.
How is that possible?
Because we aren’t just going to change what you eat, we’re going to change why you eat.
I have combined everything I learned from my own experience of losing 50 pounds, coaching my clients, and the latest research in weight loss neuroscience into a 24-week program that will give you all the tools and skills you need to lose the weight and keep it off forever.
You’ll learn exactly how to keep going all the way to your goal, instead of quitting and eating all the things before you get there.
Along with the tools and skills to start losing weight, you'll also learn how to achieve lasting results by:
We need more than meal plans and cleanses. We need the skills and tools to lose weight while we live our lives.
Together, we’ll learn how to lose weight for life.
Everyone thinks they are different-that no one understands what it’s like to struggle with weight loss. We feel alone in our repeated failures and isolated in our struggle for success.
That’s why going through this journey with others is so powerful.
You experience the process with other people like you who want to lose weight for the last time. They understand what it’s like to be the only one in their family struggling with their weight and trying to make changes. And everyone gets to learn from one another’s wins (and stumbles) as you support each other all along the way.
You can lose weight for good. I can help you do it.
I spent 20 years running after the idea of “skinny=happy”. I just knew that I would find happiness at the end of a diet, in my new body. What I actually learned is that hating myself didn’t work for long and only left me feeling empty.
When I finally came to understand that real change came from understanding the WHY behind my weight and making changes with compassion instead of disgust…
I lost 50 pounds and haven’t looked back.
Now it’s my mission to help other women lose the weight for good, and learn to love and care for themselves in the process.
What would it feel like to have the confidence to never worry about your weight again?
You’ll leave this program knowing how to live your life at your natural weight — through the holidays, birthdays, stressful days, and vacations.
You’ll leave knowing how to choose what you want most over what you want in the moment.
You’ll leave knowing that all you need to create the life and body you want is within you.
And you’ll know exactly how to access that power.
Here’s what you will experience in this program:
The Last Beginning Program includes:
24 mind-blowing, eye-opening, group coaching sessions
We will meet as a group every Wednesday on Zoom for coaching, support, and growth on your weight loss journey.
Includes supplementary videos and self-study materials
Every other week you will receive a new video module teaching you a key weight loss concept along with weekly self-study exercises to take what you learn and apply it to your life.
On-going access to your certified weight coach
Ask questions and get personalized support in between sessions. I’ll help you move past the point where you usually quit on yourself, and instead get all the way to your goal.