Group Coaching - The Last Beginning - It Begins With A Thought Coaching
Group Program

LoveFirst Weight Loss

Raise your hand if this sounds like you:

You’ve tried everything from Weight Watchers to Optavia and you do well for a little while.

Then something happens…a birthday, a stressful afternoon…

You eat a little something off of your plan, and a little something else.
And it turns into an I-already-messed-up-I-might-as-well-order-pizza-and-a-milkshake-and-try-again-tomorrow situation.

Because today doesn’t count anymore.

And then when tomorrow comes…you have so thoroughly beat yourself up for yesterday…there is no hope left that you will be able to do it anyway.

And so you don’t.

If this sounds familiar, I want you to know this:

There’s nothing wrong with you.

You are not a hopeless case, and your body isn’t broken.
The answer to your search for weight loss results that last isn’t just about food and eating.

It’s about your relationship with you.

That is what makes my approach different from anything you’ve tried before. Helping you understand how your relationship with yourself, your body, and food is impacting your life and your weight, and teaching you the tools to change it is my specialty.

If you’re searching for a realistic, effective weight loss solution that will actually work this time... here it is.

This program can change everything: your body, your brain, and your life.

How is that possible?

Because we aren’t just going to change what you eat, we’re going to change why you eat.

I have combined everything I learned from my own weight loss journey, coaching my clients, and the latest research in weight loss neuroscience into a 12-week program that will give you all the tools and skills you need to change not just the number on the scale, but your relationship with yourself and food, using love as the fuel.

You’ll learn exactly how to keep going all the way to your goal, instead of quitting and eating all the things before you get there with more peace and less misery than you ever thought possible.

Along with the tools and skills to start changing your relationships with you and food,

you'll also learn how to achieve lasting results by:

We need more than meal plans and cleanses. We need the skills and tools to lose weight while we live our lives.

Together, we’ll learn how to lose weight with love.

Everyone thinks they are different-that no one understands what it’s like to struggle with weight loss. We feel alone in our repeated failures and isolated in our struggle for success.

That’s why going through this journey with others is so powerful.

You experience the process with other people like you who want to not only lose weight, but learn how to do it with love and care for themselves. They understand what it’s like to be the only one in their family struggling with their weight and trying to make changes. And everyone gets to learn from one another’s wins (and stumbles) as you support each other all along the way.

You can make these changes for good.
I can help you do it.

I spent 20 years running after the idea of “skinny=happy”. I just knew that I would find happiness at the end of a diet, in my new body. What I actually learned is that hating myself didn’t work for long and only left me feeling empty.

When I finally came to understand that real change came from understanding the WHY behind my weight and making changes with compassion instead of disgust…

I changed my body and my relationship with food, and haven’t looked back.

Now it’s my mission to help other women lose weight, and learn to love and care for themselves in the process.

What would it feel like to have the confidence to never worry about your weight again?

You’ll leave this program knowing how to live your life with food the way that you want to — through the holidays, birthdays, stressful days, and vacations.

You’ll leave knowing how to choose what you want most over what you want in the moment.

You’ll leave knowing that all you need to create the life and body you want is within you.

And you’ll know exactly how to access that power.

Real Clients

Janeal B.

Being able to work through my exact issues and having it tailored to my needs was a huge game changer for me.

Hannah W.

Things I didn’t think were possible on day 1 were totally possible just a couple of weeks in. I lost weight and gained so much insight.

Penny W.

I’ve tried countless diets and get thin quick schemes but this has really changed my life forever. I lost weight and it’s stayed off.

Sarah B.

Natalie will honor your insights as you celebrate tremendous personal growth and mind-blowing habit-change!

Here’s what you will
experience in this program:

The Love First Weight Loss Program includes:

12 mind-blowing, eye-opening, group coaching sessions

We will meet as a group every Wednesday on Zoom for coaching, support, and growth on your weight loss journey.

self-study materials

Every week you will receive a new module teaching you a key weight loss concept along with self-study exercises to take what you learn and apply it to your life.

Access to your Master
Certified weight coach

Ask questions and get personalized support in between sessions. I’ll help you move past the point where you usually quit on yourself, and instead get all the way to your goal.

PLUS amazing opportunities
for additional support

As a part of the program, you’ll also have access to individual coaching sessions during the program and monthly alumni group coaching sessions after the program ends.


Watch this free video to get all the details.