Most of the time... - It Begins With A Thought Coaching

Most of the time…

I am a person who keeps commitments to myself.

 

I am a person who prioritizes my mental health and my physical health.

 

I am a person who is willing to feel the depths of sorrow in order to experience the height of joy.

 

I am a person who values the longevity of well being over temporary false pleasure.

 

I am a person who is willing to feel my feelings, instead of eat chocolate.

 

I am a person who chooses to fuel my body with energy foods, not entertain my mouth with sugar.

 

I am a person who defines myself by my future success, not my past failures.

 

I am a person who knows that I create my feelings with my thoughts.

 

I am a person who takes full responsibility for those thoughts.

 

I am a person who knows that what other people think of me is none of my business.

 

I am a person who not only consumes, but creates.

 

I am a person who chooses to feel love.

 

I am a person who schedules effectively, rather than indulging in overwhelm.

 

I am a person who loves what is.

 

I am a person who recognizes and breathes in the beauty around me.

 

I am a person who says yes to a challenge.

 

I am a person who listens to my inner wisdom.

 

I am a person who values building strength, over sleeping in.

 

I am a person who makes sound financial decisions.

 

I am a person who looks for opportunities to help.

 

I am a person who respects God.
 
I am a person who values honesty.

 

I am a person who is dedicated to progressing and evolving.

 

I am a person who welcomes change.

 

I am a person who is curious about myself, and the world around me.

 

I am a person who loves to learn.

 

I am a person who prioritizes self-care.

 

I am a person who is grateful for clean drinking water.

 

I am a person who has music in her soul.

 

I am a person who is comfortable in my skin.

 

I am a person who is imperfect and amazing.

 

I am all of these things.

 

And much, much more.

 

Most of the time.

 

I like to keep thoughts like these, instead of the ones that outline the things I am not.

 

Focusing my brain on what I am and desire to be, gives it direction.

 

And keeps me striving for my potential, my capabilities, rather than being sidelined by my shortcomings.

 

Anything I choose is available to me.

 

It all begins with a thought!!

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Natalie brown certified life and weight loss coach

Meet Natalie

I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.

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