We are concluding this series on re-writing your weight story, and today, I’m diving into the importance of our thoughts and feelings and how they fuel our actions. Acknowledging this

  Last week, we started a conversation about the story we tell about our lives and the importance of separating the indisputable parts from the optional parts. Today, I’m diving

  Welcome to the first episode of a three-part series I’m doing on re-writing your weight story. This is something I help all of my clients with to finally lose

  I remember subscribing to the low-fat, low-calorie diet craze as I was growing up in the 80s and 90s, and throughout the years, I’ve definitely created rules around food

When it comes to weight loss and thought work, I consider myself an expert in the arena. When it comes to racism and the practice of being anti-racist, however, I

When you think about your weight loss goal or the number on the scale, why do you want to weigh that number? Whatever your reason is, it’s not a random