I’ve been inviting you to send me things you’ve been wondering about or are struggling with on your weight loss journey, and we’re finally digging into your listener questions this
Lately, I’ve been noticing a thought pattern that’s keeping me feeling stuck. And in fact, I know it’s not just lately, and it’s not just my experience. This thought pattern
How do you feel when you think about your weight loss goal? Is there some doubt or hesitation present? What feeling rises to the top when you think about your
What’s your ideal version of how weight loss is supposed to look, feel, and how long it’s supposed to take? For many people, it’s planning food easily with the desire
This week’s episode is inspired by a quote by Marcus Aurelius. It got me thinking about our work as humans, and the struggle between choosing to huddle and hide in
So many of us have learned to use food as a solution to our feelings, to escape, and to reward ourselves with. Something I hear all the time from my
I’ve been inviting you to send me things you’ve been wondering about or are struggling with on your weight loss journey, and we’re finally digging into your listener questions this
Lately, I’ve been noticing a thought pattern that’s keeping me feeling stuck. And in fact, I know it’s not just lately, and it’s not just my experience. This thought pattern
How do you feel when you think about your weight loss goal? Is there some doubt or hesitation present? What feeling rises to the top when you think about your
What’s your ideal version of how weight loss is supposed to look, feel, and how long it’s supposed to take? For many people, it’s planning food easily with the desire
This week’s episode is inspired by a quote by Marcus Aurelius. It got me thinking about our work as humans, and the struggle between choosing to huddle and hide in
So many of us have learned to use food as a solution to our feelings, to escape, and to reward ourselves with. Something I hear all the time from my
