Are you aware of the habits that are preventing you from losing weight? Many of my clients are in the habit of eating beyond satiety, or even the point…

I’m so happy to be bringing you my first-ever interview on the podcast this week. I’m joined by Dr. Katrina Ubell, who is a coach for female physicians who…

I had an incredible core-memory-making experience last weekend. It was my daughter’s first concert, and the level of excitement, enjoyment, and fun we all had as a family will…

What feels like a weight to you in your life? Do the decisions and weekly to-do lists all feel like you’re trying to get somewhere quickly, but you have…

We need to get something out there in the open. We tell lies. Our brains offer us ideas and beliefs that are not true all the time. However, brains…

I’ve been working out regularly at Orangetheory for seven years now, and in every class, I wear a heart-rate monitor. The goal is that you spend 12 or more…