with natalie brown

Adjust Your Expectations

Ep #31: Adjust Your Expectations

One of the biggest causes of unnecessary suffering in weight loss is unrealistic expectations. I’m definitely not advocating crossing off any and all expectations so you don’t experience disappointment, but

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Evolving Self-Care

Ep #30: Evolving Self-Care

What comes to mind for you when you think about self-care? We often picture bubble baths and pedicures, but self-care isn’t about the actions you take and the things you

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Metamorphosis

Ep #29: Metamorphosis

In the process of researching today’s topic, I learned a lot about butterflies and the process of metamorphosis. There are so many parallels between the process caterpillars go through in

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What About You?

Ep #28: What About You?

I recently took the Enneagram test and was fascinated to see that it confirmed a lot of things I already believed about myself. It put into words exactly how I

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Think Outside the Box

Ep #32: Think Outside the Box

The theme on the podcast over the last few weeks has been all about adaptability, because I think it’s safe to say we’re all learning to adapt to uncertainty and

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Adjust Your Expectations

Ep #31: Adjust Your Expectations

One of the biggest causes of unnecessary suffering in weight loss is unrealistic expectations. I’m definitely not advocating crossing off any and all expectations so you don’t experience disappointment, but

Read More
Evolving Self-Care

Ep #30: Evolving Self-Care

What comes to mind for you when you think about self-care? We often picture bubble baths and pedicures, but self-care isn’t about the actions you take and the things you

Read More
Metamorphosis

Ep #29: Metamorphosis

In the process of researching today’s topic, I learned a lot about butterflies and the process of metamorphosis. There are so many parallels between the process caterpillars go through in

Read More
What About You?

Ep #28: What About You?

I recently took the Enneagram test and was fascinated to see that it confirmed a lot of things I already believed about myself. It put into words exactly how I

Read More