Think about some of the habits you’re trying to change right now on your weight loss journey. Is your brain telling you that it sucks, it’s too hard, and that

100 episodes in the bag, everyone! I’m so incredibly proud of myself, and I’m so honored that you’re here listening every week and working on changing your relationship with yourself

As I’ve been sharing with you over the last few months, I’ve been dedicated to actively seeking out more pleasurable, positive emotions in my life. I was starting to believe

The calendar is changing from 2021 to 2022, so the time has come for all of us to magically become altogether different people overnight, right? Not this year. Because instead

I’m all about offering actionable steps alongside what I share to help you deepen your understanding and see how it can apply to your life. So in addition to hearing

I’m sure all of you are being inundated with wrap-up-your-year, set-new-goals, review-and-assess info from your favorite resources. While this can be an incredibly exciting time to look back on and