with natalie brown

Learning to Listen

Ep #49: Learning to Listen

How many times have you fallen into the trap of listening to outside information about what you need on your weight loss journey? I spent 30 years listening to literally

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Unlearn and Unbelieve

Ep #47: Unlearn and Unbelieve

This time of year often invites introspection about how we want to better ourselves going forward and what we’d like to change in our lives. There’s always a next level

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Temporary Me

Ep #44: Temporary Me

How often do you say, “It’s just who I am,” or, “this is what I do,” in reference to how you show up? These are often throwaway statements that feel

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Learning to Listen

Ep #49: Learning to Listen

How many times have you fallen into the trap of listening to outside information about what you need on your weight loss journey? I spent 30 years listening to literally

Read More
Objective Detective

Ep #48: Objective Detective

Do your eating habits feel like a complete mystery to you? I often hear my clients say things like, “I did it again, I don’t know why I did that,

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Unlearn and Unbelieve

Ep #47: Unlearn and Unbelieve

This time of year often invites introspection about how we want to better ourselves going forward and what we’d like to change in our lives. There’s always a next level

Read More
Micro Resolutions

Ep #46: Micro Resolutions

For those of us in the weight loss game, New Year’s is almost a sacred holiday, isn’t it? We look forward to it all year for a fresh start, where

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The Best Part Is…

Ep #45: The Best Part Is…

I was recently thinking about how the best part of so many things in life is the after. After a workout, after the pregnancy, or after an event when all

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Temporary Me

Ep #44: Temporary Me

How often do you say, “It’s just who I am,” or, “this is what I do,” in reference to how you show up? These are often throwaway statements that feel

Read More