How many times have you fallen into the trap of listening to outside information about what you need on your weight loss journey? I spent 30 years listening to literally

Do your eating habits feel like a complete mystery to you? I often hear my clients say things like, “I did it again, I don’t know why I did that,

This time of year often invites introspection about how we want to better ourselves going forward and what we’d like to change in our lives. There’s always a next level

For those of us in the weight loss game, New Year’s is almost a sacred holiday, isn’t it? We look forward to it all year for a fresh start, where

I was recently thinking about how the best part of so many things in life is the after. After a workout, after the pregnancy, or after an event when all

How often do you say, “It’s just who I am,” or, “this is what I do,” in reference to how you show up? These are often throwaway statements that feel