We are officially in the holiday season, and I wonder, how many of you are experiencing the aftermath of indulging over Thanksgiving? I always used to intentionally overeat at this

Do you ever feel like you have a devil on one shoulder urging you to do one thing, and an angel on the other, urging you to do the opposite?

Have you ever questioned your beliefs about what’s right and wrong in weight loss? Maybe you believe being “thin” is right and being “fat” is wrong, or that it’s right

It breaks my heart whenever I speak to my clients and hear the things they say about themselves. The words they use and the conversations they have in their minds

We are diving into some science today, my friends. The brain and body are so complex and there are many key elements to our weight loss journeys, from focus and

Here on the podcast, you frequently hear me refer to your toddler brain and your adult brain. This is a topic that is crucial to gain a deeper understanding of