The theme on the podcast over the last few weeks has been all about adaptability, because I think it’s safe to say we’re all learning to adapt to uncertainty and

One of the biggest causes of unnecessary suffering in weight loss is unrealistic expectations. I’m definitely not advocating crossing off any and all expectations so you don’t experience disappointment, but

What comes to mind for you when you think about self-care? We often picture bubble baths and pedicures, but self-care isn’t about the actions you take and the things you

In the process of researching today’s topic, I learned a lot about butterflies and the process of metamorphosis. There are so many parallels between the process caterpillars go through in

I recently took the Enneagram test and was fascinated to see that it confirmed a lot of things I already believed about myself. It put into words exactly how I

When you think about imagination, you probably think back to your childhood and the ways in which you imagined worlds that didn’t exist, or imagined being someone you weren’t. But