I recently got a new journal/planner that I’m loving. It combines daily planning with goals, self-improvement, habit tracking, and all that good stuff. It encourages thoughtfulness and self-reflection every…

Sometimes, things just don’t go how we want or expect them to, whether we’re talking about our plan for the day or our plan for our weight-loss journey. We…

Who doesn’t love a before-and-after photo? Every year, I used to buy the issue of People Magazine titled “Half Their Size” and I watched The Biggest Loser rigorously. I…

Are you aware of the habits that are preventing you from losing weight? Many of my clients are in the habit of eating beyond satiety, or even the point…

I’m so happy to be bringing you my first-ever interview on the podcast this week. I’m joined by Dr. Katrina Ubell, who is a coach for female physicians who…

I had an incredible core-memory-making experience last weekend. It was my daughter’s first concert, and the level of excitement, enjoyment, and fun we all had as a family will…