with natalie brown

Food Rules

Ep #18: Food Rules

  I remember subscribing to the low-fat, low-calorie diet craze as I was growing up in the 80s and 90s, and throughout the years, I’ve definitely created rules around food

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Food Rules

Ep #18: Food Rules

  I remember subscribing to the low-fat, low-calorie diet craze as I was growing up in the 80s and 90s, and throughout the years, I’ve definitely created rules around food

Read More
Shame and Anti-Racism

Ep #17: Shame and Anti-Racism

When it comes to weight loss and thought work, I consider myself an expert in the arena. When it comes to racism and the practice of being anti-racist, however, I

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