on the podcast

Weight Loss Success with Natalie Brown

Diet Words

Ep #5: Diet Words

Our language is so important. When we talk about ourselves and our weight, every word we choose shapes our story. Our words express our feelings, and our feelings are the most

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Necessary Darkness

Ep #4: Necessary Darkness

I was thinking about what to chat about in today’s episode, when I got some inspiration from my Instagram feed (as I often do, because I’m pretty picky about who

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Skinny = Happy?

Ep #3: Skinny = Happy?

What creates your feelings? If you’re like most people, you probably think that the things that happen to you create your feelings. If you do really well at work, you

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Ep #2: Future You

Welcome back to Weight Loss Success! I’m still feeling so overjoyed that I have my very own podcast to share with you. Thank you so much for being here! In

Read More »
Your Weight Identity

Ep #1: Your Weight Identity

Welcome to the very first episode of Weight Loss Success! I can’t overstate how thrilled I am to have you here. I’ve been an avid podcast listener for years. Podcasts

Read More »
Diet Words

Ep #5: Diet Words

Our language is so important. When we talk about ourselves and our weight, every word we choose shapes our story. Our words express our feelings, and our feelings are the most

Read More
Necessary Darkness

Ep #4: Necessary Darkness

I was thinking about what to chat about in today’s episode, when I got some inspiration from my Instagram feed (as I often do, because I’m pretty picky about who

Read More
Skinny = Happy?

Ep #3: Skinny = Happy?

What creates your feelings? If you’re like most people, you probably think that the things that happen to you create your feelings. If you do really well at work, you

Read More

Ep #2: Future You

Welcome back to Weight Loss Success! I’m still feeling so overjoyed that I have my very own podcast to share with you. Thank you so much for being here! In

Read More
Your Weight Identity

Ep #1: Your Weight Identity

Welcome to the very first episode of Weight Loss Success! I can’t overstate how thrilled I am to have you here. I’ve been an avid podcast listener for years. Podcasts

Read More