It’s been three years since I stopped being a full-time mom and started my business, and I’ll be honest, there were moments of feeling out of whack, out of balance,

If you’ve been listening to me for any length of time, you’ll know how often I talk to you about the importance of channeling your future self and taking the

If I told you to give yourself full permission to eat whatever you want, whenever you want, in any amount, what would you do? I know most of you would

Goal PTSD. I’m sure you’ve experienced it. That feeling of setting a really challenging goal, going after it with pure force until you’ve achieved it, and instead of feeling magical

How often do you compare yourself to your past self, pre-baby, pre-menopause, or even pre-quarantine? And how often do you look at other people on their own weight loss journeys

Have you made mistakes or even intentional wrongdoings on your weight loss journey? And more importantly, did you forgive yourself for them? We can all relate to someone doing us