How often do you ask yourself why you want to lose weight? Maybe you’re currently on your weight loss journey, or maybe you’re thinking about it, but I have recently

Picture this scenario: you’re excited to start a diet, you get all the things you need, and then a few weeks down the road you hit a wall and the

When you hit a plateau on your weight loss journey, what thoughts typically come up for you? Some version of, “It’s not working” or maybe the thought that you’ll never

A phenomenon I see happening with my clients on their weight loss journey is using the powerful tools that we have as destructive weapons against themselves. Whether it’s the scale,

Over the last few episodes, I’ve been sharing with you the truth of our human experience, that it’s a 50/50 balance of peace and struggle, comfort and discomfort. Most of

We are concluding this series on re-writing your weight story, and today, I’m diving into the importance of our thoughts and feelings and how they fuel our actions. Acknowledging this