Your weight loss journey is made up of moments. The first time you see a new number on the scale is one. The time you choose to eat your packed

Our language is so important. When we talk about ourselves and our weight, every word we choose shapes our story. Our words express our feelings, and our feelings are the most

I was thinking about what to chat about in today’s episode, when I got some inspiration from my Instagram feed (as I often do, because I’m pretty picky about who

What creates your feelings? If you’re like most people, you probably think that the things that happen to you create your feelings. If you do really well at work, you

Welcome back to Weight Loss Success! I’m still feeling so overjoyed that I have my very own podcast to share with you. Thank you so much for being here! In

Welcome to the very first episode of Weight Loss Success! I can’t overstate how thrilled I am to have you here. I’ve been an avid podcast listener for years. Podcasts