with natalie brown

Questions for You

Ep #26: Questions for You

How often do you ask yourself why you want to lose weight? Maybe you’re currently on your weight loss journey, or maybe you’re thinking about it, but I have recently

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Quit Quitting

Ep #25: Quit Quitting

Picture this scenario: you’re excited to start a diet, you get all the things you need, and then a few weeks down the road you hit a wall and the

Read More »
Homeostasis

Ep #24: Homeostasis

When you hit a plateau on your weight loss journey, what thoughts typically come up for you? Some version of, “It’s not working” or maybe the thought that you’ll never

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Tools vs. Weapons

Ep #23: Tools vs. Weapons

A phenomenon I see happening with my clients on their weight loss journey is using the powerful tools that we have as destructive weapons against themselves. Whether it’s the scale,

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Inside My Brain

Ep #22: Inside My Brain

Over the last few episodes, I’ve been sharing with you the truth of our human experience, that it’s a 50/50 balance of peace and struggle, comfort and discomfort. Most of

Read More »
Questions for You

Ep #26: Questions for You

How often do you ask yourself why you want to lose weight? Maybe you’re currently on your weight loss journey, or maybe you’re thinking about it, but I have recently

Read More
Quit Quitting

Ep #25: Quit Quitting

Picture this scenario: you’re excited to start a diet, you get all the things you need, and then a few weeks down the road you hit a wall and the

Read More
Homeostasis

Ep #24: Homeostasis

When you hit a plateau on your weight loss journey, what thoughts typically come up for you? Some version of, “It’s not working” or maybe the thought that you’ll never

Read More
Tools vs. Weapons

Ep #23: Tools vs. Weapons

A phenomenon I see happening with my clients on their weight loss journey is using the powerful tools that we have as destructive weapons against themselves. Whether it’s the scale,

Read More
Inside My Brain

Ep #22: Inside My Brain

Over the last few episodes, I’ve been sharing with you the truth of our human experience, that it’s a 50/50 balance of peace and struggle, comfort and discomfort. Most of

Read More