with natalie brown

Listen On:

Inside My Brain

Ep #22: Inside My Brain

Over the last few episodes, I’ve been sharing with you the truth of our human experience, that it’s a 50/50 balance of peace and struggle, comfort and discomfort. Most of

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Food Rules

Ep #18: Food Rules

  I remember subscribing to the low-fat, low-calorie diet craze as I was growing up in the 80s and 90s, and throughout the years, I’ve definitely created rules around food

Read More »
Inside My Brain

Ep #22: Inside My Brain

Over the last few episodes, I’ve been sharing with you the truth of our human experience, that it’s a 50/50 balance of peace and struggle, comfort and discomfort. Most of

Read More
Food Rules

Ep #18: Food Rules

  I remember subscribing to the low-fat, low-calorie diet craze as I was growing up in the 80s and 90s, and throughout the years, I’ve definitely created rules around food

Read More
Shame and Anti-Racism

Ep #17: Shame and Anti-Racism

When it comes to weight loss and thought work, I consider myself an expert in the arena. When it comes to racism and the practice of being anti-racist, however, I

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