How do you feel when you think about your weight loss goal? Is there some doubt or hesitation present? What feeling rises to the top when you think about your

What’s your ideal version of how weight loss is supposed to look, feel, and how long it’s supposed to take? For many people, it’s planning food easily with the desire

This week’s episode is inspired by a quote by Marcus Aurelius. It got me thinking about our work as humans, and the struggle between choosing to huddle and hide in

So many of us have learned to use food as a solution to our feelings, to escape, and to reward ourselves with. Something I hear all the time from my

If I had to outline the fundamental skills we’re trying to build in the process of weight loss, it would be planning with our adult brains no matter how much

Are you unsure if you’re being too nice to yourself on your weight loss journey? Do you think you should be punishing yourself more for overeating or eating off-plan?  This