When you think about your weight loss experience, what does your mind tend to focus on? It’s so easy for us to look back and rely on our past experiences

Here we are, one year into the podcast. It still blows my mind to say it out loud because I truly believed my hangups for so long about the bounds

Do you ever wish your cravings and urges for foods that are not on your plan could just magically disappear? I used to identify as a sugar addict and for

In celebration of what I like to call Love Month, we are talking all about love today on the podcast. The experience of weight loss for so many people is

Last week, we talked about other people and how you might be believing that their opinions have an effect on your weight loss journey. In that episode, I offered that

As much as you might know that your weight loss journey is a personal experience that affects literally only you, I often see my clients getting caught up in worrying