If you’ve been a listener here for a while, you’ll know that last summer, I decided I wanted to become a super cool biker chic and ride with the rest

Have you ever lived by the phrase “beauty is pain?” Whether you’ve done this by walking around in uncomfortable shoes, squeezing into Spanx, or wearing big, baggy sweatshirts in the

Where are you on your health and weight loss journey? You might be at the very beginning, dreaming about how you’ll feel at the end. Maybe you’ve yet to start

I spent all of 2021 struggling with a particular conundrum: how can we love and accept ourselves and still want to lose weight? For many of us, this feels like

We all have stories about who we are that we’ve picked up from our childhood, culture, experience, and general observation of the world. It guides us in how we should

You’ve heard me talk extensively about the power of visualizing and designing a picture of our future selves. She’s someone we aspire to be and are working toward, and in