Think about your last attempt to lose weight. Why wasn’t it successful? Why did you quit? Was it because you felt like it wasn’t working fast or well enough? When

When it comes to dieting, you’ve probably experienced the all or nothing mindset that tends to come along for the ride: all the chocolate or no chocolate, all the veggies

As I promised last week, I’m giving you a simple four-step process called expansion to help you connect deeply to the sensations of emotion in your body. We’re so used

How do you usually react when you feel an unpleasant emotion? Whether it’s sorrow, pain, guilt, frustration, or a multitude of others that we humans experience, how you choose to

Something that all of us experience as we become adults is the self-consciousness that comes along when we start looking outside of ourselves to know what is acceptable or what

When you think about someone in your life that you love, whether it’s your kids, your partner, or a parent, how do you view their value? I’ll bet that no