Whether we quit after a couple weeks, or even if we lost the weight only to gain it all back, one of the biggest issues with our failed weight…

Imagine, it’s the middle of the night, you’re in the midst of a restful sleep, and your friend calls you asking to hang out. How would you respond? You’d…

This episode is part confession, part information. This past weekend, I woke up from what I am going to call a comfort coma that I’ve been in for a…

I’ve recently been watching a show called Alone. People sign up to go live alone in the wilderness, and the goal is to be the last person standing. The…

When you think about losing weight, all of the actions you need to take, what you want to achieve, and how much progress you’re making, how do you feel?…

So many of my clients really struggle to love themselves. In fact, that’s an understatement. Many people find it difficult to even like themselves a lot of the time….