A phenomenon I see happening with my clients on their weight loss journey is using the powerful tools that we have as destructive weapons against themselves. Whether it’s the…

Over the last few episodes, I’ve been sharing with you the truth of our human experience, that it’s a 50/50 balance of peace and struggle, comfort and discomfort. Most…

We are concluding this series on re-writing your weight story, and today, I’m diving into the importance of our thoughts and feelings and how they fuel our actions. Acknowledging…

  Last week, we started a conversation about the story we tell about our lives and the importance of separating the indisputable parts from the optional parts. Today, I’m…

  Welcome to the first episode of a three-part series I’m doing on re-writing your weight story. This is something I help all of my clients with to finally…

  I remember subscribing to the low-fat, low-calorie diet craze as I was growing up in the 80s and 90s, and throughout the years, I’ve definitely created rules around…