I can’t believe we’re here at 50 episodes of the podcast. I remember setting out on my podcasting journey, feeling completely terrified of getting the show out there. However, here

How many times have you fallen into the trap of listening to outside information about what you need on your weight loss journey? I spent 30 years listening to literally

Do your eating habits feel like a complete mystery to you? I often hear my clients say things like, “I did it again, I don’t know why I did that,

This time of year often invites introspection about how we want to better ourselves going forward and what we’d like to change in our lives. There’s always a next level

For those of us in the weight loss game, New Year’s is almost a sacred holiday, isn’t it? We look forward to it all year for a fresh start, where

I was recently thinking about how the best part of so many things in life is the after. After a workout, after the pregnancy, or after an event when all