Have you ever smelled something and had a particular memory rush back to you? This makes complete sense because our sense of smell is tied so strongly to our memory

Whether you consider yourself a worrier or not, this function that we’ve developed as humans serves an important purpose for us. Our brains have evolved to worry about and be

Our brains have evolved to be efficient and save time, which has been advantageous to us humans because it’s gotten us here, to this point. It uses its prior beliefs

Your weight loss journey is made up of moments. The first time you see a new number on the scale is one. The time you choose to eat your packed

Our language is so important. When we talk about ourselves and our weight, every word we choose shapes our story. Our words express our feelings, and our feelings are the most

I was thinking about what to chat about in today’s episode, when I got some inspiration from my Instagram feed (as I often do, because I’m pretty picky about who