with natalie brown

Smell Memories

Ep #9: Smell Memories

Have you ever smelled something and had a particular memory rush back to you? This makes complete sense because our sense of smell is tied so strongly to our memory

Read More »
Weight Loss Worries

Ep #8: Weight Loss Worries

Whether you consider yourself a worrier or not, this function that we’ve developed as humans serves an important purpose for us. Our brains have evolved to worry about and be

Read More »
Diet Words

Ep #5: Diet Words

Our language is so important. When we talk about ourselves and our weight, every word we choose shapes our story. Our words express our feelings, and our feelings are the most

Read More »
Necessary Darkness

Ep #4: Necessary Darkness

I was thinking about what to chat about in today’s episode, when I got some inspiration from my Instagram feed (as I often do, because I’m pretty picky about who

Read More »
Smell Memories

Ep #9: Smell Memories

Have you ever smelled something and had a particular memory rush back to you? This makes complete sense because our sense of smell is tied so strongly to our memory

Read More
Weight Loss Worries

Ep #8: Weight Loss Worries

Whether you consider yourself a worrier or not, this function that we’ve developed as humans serves an important purpose for us. Our brains have evolved to worry about and be

Read More
Diet Words

Ep #5: Diet Words

Our language is so important. When we talk about ourselves and our weight, every word we choose shapes our story. Our words express our feelings, and our feelings are the most

Read More
Necessary Darkness

Ep #4: Necessary Darkness

I was thinking about what to chat about in today’s episode, when I got some inspiration from my Instagram feed (as I often do, because I’m pretty picky about who

Read More