Last week, we started a conversation about the story we tell about our lives and the importance of separating the indisputable parts from the optional parts. Today, I’m diving

  Welcome to the first episode of a three-part series I’m doing on re-writing your weight story. This is something I help all of my clients with to finally lose

  I remember subscribing to the low-fat, low-calorie diet craze as I was growing up in the 80s and 90s, and throughout the years, I’ve definitely created rules around food

When it comes to weight loss and thought work, I consider myself an expert in the arena. When it comes to racism and the practice of being anti-racist, however, I

When you think about your weight loss goal or the number on the scale, why do you want to weigh that number? Whatever your reason is, it’s not a random

Think about your last attempt to lose weight. Why wasn’t it successful? Why did you quit? Was it because you felt like it wasn’t working fast or well enough? When