Here on the podcast, you frequently hear me refer to your toddler brain and your adult brain. This is a topic that is crucial to gain a deeper understanding of

When it comes to weight loss, it can be so easy to slip into a habit of dwelling on past mistakes or staying stuck living in the past. Your past

How often have you tried telling yourself an affirmation or mantra that just left you feeling terrible instead of inspired? While transformation doesn’t have to feel amazing all the time,

Do you ever notice a tendency of wanting to escape on the weekends through overeating or overdrinking? We’re often successful with our weight loss on weekdays, maybe even losing a

This week, we’re diving into the concept of editing our thoughts and beliefs. Like we would with our homes and closets, it’s important to have a closer look every once

The theme on the podcast over the last few weeks has been all about adaptability, because I think it’s safe to say we’re all learning to adapt to uncertainty and