If I told you to give yourself full permission to eat whatever you want, whenever you want, in any amount, what would you do? I know most of you would

Goal PTSD. I’m sure you’ve experienced it. That feeling of setting a really challenging goal, going after it with pure force until you’ve achieved it, and instead of feeling magical

How often do you compare yourself to your past self, pre-baby, pre-menopause, or even pre-quarantine? And how often do you look at other people on their own weight loss journeys

Have you made mistakes or even intentional wrongdoings on your weight loss journey? And more importantly, did you forgive yourself for them? We can all relate to someone doing us

“Do unto others as you would have them do unto you.” This is The Golden Rule so widely used in society that so many of us have been taught as

When weight loss is a goal we’ve been working on for so long, with inevitable lows and failures among the seemingly small successes, it’s so easy for us to access