One thing you’ve heard me talk about throughout the life of this podcast is the importance of injecting love into your weight loss or health journey. I think we can

I recently finished listening to Naomi Wolf’s book, The Beauty Myth, and this week, I’m sharing some of the most impactful quotes and concepts from it because it has invited

Other people love having opinions about us, don’t they? Growing up and even now as an adult, I’m often told I’m too loud, or too passionate, and so it’s no

I used to believe that the size, shape, and aesthetic of my body were what would give me the confidence and happiness I was searching for. I thought if I

One of the most common pain points in weight loss is in regard to trust. Trust in ourselves wavers so often on this journey when it comes to food, keeping

In my work, I hear new myths about weight loss every single week. The women I work with in my small group coaching program come to me with the different