with natalie brown

Weekend Thinking

Ep #34: Weekend Thinking

Do you ever notice a tendency of wanting to escape on the weekends through overeating or overdrinking? We’re often successful with our weight loss on weekdays, maybe even losing a

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A “What I Want” Manifesto

Ep #35: A “What I Want” Manifesto

How often have you tried telling yourself an affirmation or mantra that just left you feeling terrible instead of inspired? While transformation doesn’t have to feel amazing all the time,

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Weekend Thinking

Ep #34: Weekend Thinking

Do you ever notice a tendency of wanting to escape on the weekends through overeating or overdrinking? We’re often successful with our weight loss on weekdays, maybe even losing a

Read More
Should You Lose Weight?

Ep #33: Should You Lose Weight?

This week, we’re diving into the concept of editing our thoughts and beliefs. Like we would with our homes and closets, it’s important to have a closer look every once

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Think Outside the Box

Ep #32: Think Outside the Box

The theme on the podcast over the last few weeks has been all about adaptability, because I think it’s safe to say we’re all learning to adapt to uncertainty and

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