Today, we’re talking about rest. I actually had a totally different topic in mind for this episode. But I was feeling a little sleepy, so I closed my eyes…

As a little girl, I used to love sugar in every form. Candy, cookies, cake, pie, you name it. If it was edible, I ate it. I didn’t care…

Last week, I treated myself to one of my favorite things: a spa day. I’d been given this spa day as a gift over a year ago, and I’ve…

The definition of “deserve” is to have or show qualities worthy of reward or punishment. What we tend to do, as humans, is give specific foods the role of…

What we wear says a lot about us. We’re entering summer, which means out go the jackets and the boots, and in come the dresses and the sandals. The…

We often talk about juggling things or dropping balls because we’re trying to hold and carry too much at once. We are carrying responsibilities, obligations, ideas, resentment, goals… and…