Welcome to Weight Loss Success with Natalie Brown.
This is a podcast for those ambitious, successful women who are ready to stop struggling with their weight for good. If you feel like your weight is the final piece of your life you need to figure out, it’s time for you to change the way you think about food and yourself. Once you do, you’ll be able live the rest of your life with freedom, self-love, and a well-managed mind.
To celebrate the launch of the podcast, I’ll be giving away $100 Amazon gift cards and a pair of Apple AirPod Pros to some of my lucky listeners. Keep reading to find out how you can enter!
Get to know me and how this show will help you by listening to my first three episodes. You’ll learn some of my most powerful tools for understanding yourself, your relationship with food, and how you’re going to move forward.
I’ll be releasing a new episode every Wednesday!
Click the links below to listen to the first episodes:
- Ep 1. Your Weight Identity – I want to dive right in and teach you something new about how you see yourself and your weight. It’s called your Weight Identity, and it will shed some light on how your thoughts about your body are affecting the way you feel.
- Ep 2. Future You – Today, I am the version of myself that I used to dream about. Back when I was still struggling with my weight, I would fantasize about what life would be like – what I would be like – once I finally figured out how to keep the weight off for good. Then, I was able to use this future version of myself as a guide through my weight loss journey.
- Ep 3. Skinny = Happy? – Any time you have a feeling, there is a thought behind it. Once you internalize that concept, the whole world will open up for you. Great example: When you step on the scale, your feelings about the number you see are a result of your thoughts about the number… not the number itself. That’s a crucial distinction!
Here’s what you should do right now to sign up for your weekly, bite-sized coaching from Weight Loss Success:
Subscribing in Apple Podcasts
To subscribe in Apple Podcasts, visit the Weight Loss Success with Natalie Brown page and click on the “Listen on Apple Podcasts” button.
This will launch Apple Podcasts on your computer and bring up the podcast.
Click on the “Subscribe” button and you’re all set!
You can also listen to the podcast via Spotify, Stitcher Radio, or wherever you get your podcasts.
Review the Podcast and Win!
I’ll be giving away a few $100 Amazon gift cards and a pair of Apple AirPod Pros to a few lucky listeners who review the podcast in Apple Podcasts.
How to Enter: Once you’ve listened to an episode or two, click on the “Ratings and Reviews” link on the Weight Loss Success page in Apple Podcasts to leave a review.
Any review qualifies you to win: I want you to be honest, tell me what you think, and how I can help you better.
Unfortunately, Apple Podcasts doesn’t release contact information for reviewers so please email me at natalie@itbeginswithathought.com with the title of your review for your official entry.
If you haven’t yet, make sure to subscribe in Apple Podcasts now. Thanks for listening!
You can also find the show on Stitcher and Spotify.
