Finally Accept Yourself (While Still Changing For The Better)
May 21, 2021
It was recently Mother’s Day and I know it can be a day of mixed emotions for many people, for varied reasons. For me, it
Tag: featured post
The Ultimate Guide To Weight Loss Mindset
October 5, 2020
My philosophy as a certified life and weight coach is that when it comes to losing weight, changing your weight loss mindset is essential. Yes,
How To Set Value-Driven Goals for Weight Loss
September 22, 2020
When you think about your weight loss goal or the number on the scale, why do you want to weigh that number? Whatever your reason
4 Steps To Process Your Emotions Using Expansion
September 9, 2020
We all experience unpleasant emotions like pain and sadness. For most of us, our default reaction to these emotions is to try to escape. To
Why Food Can’t Make You Happy
August 1, 2020
Nothing outside of us actually creates a feeling inside of us. Did you know this? In reality, we create our feelings and the experience of
How To Do A Thought Download
July 20, 2020
I often talk about rewriting your story, especially when it comes to weight loss. A big part of that is knowing the story your brain
A Strong Enough WHY
October 29, 2019
My coach recently shared one of her biggest mistakes over the past year. And I was a part of it:) Last year she offered a
It’s Time to Fire Food.
October 22, 2019
I used to always think things like: “I deserve a treat” (which was usually some Dr. Pepper and a sugar cookie). I would think: “This is
The Jenga Tower of Life
October 15, 2019
Does your life ever feel like a Jenga tower? Like it is precariously balanced and one wrong move and it will all come tumbling
I am a Lump of Clay
October 10, 2019
So much of our weight loss issue typically stems back to our belief that our value as a human is dependent on and diminished by
Meet Natalie
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.
