How To Have More Compassion For Ourselves
Sugar addict I want to share with you my very favorite belief. This belief has helped me to have more compassion and understanding for myself
Sugar addict I want to share with you my very favorite belief. This belief has helped me to have more compassion and understanding for myself
A me day So this past week I had a super luxurious spa day. Just by myself. It was amazingly dreamy. I got a massage,
A little reward The definition of deserve is to do something or have or show qualities worthy of reward or punishment. We have given specific
Changing seasons I like to take a minute at the end of the winter/spring to go through my clothes and see what I wore and what
My new fur baby So I received a super fun Mother’s Day surprise this year in the form of a 1 pound, 8 week old
A temporary solution It is important for you to check in with where you are right now on your journey and observe how it’s going.
Checking in Music has always been a really important catalyst for me. A catalyst of emotion and change and inspiration and expression and identity. I
Seasons I have to say, Springtime in Utah is an adventure. The temperatures just this week have gone from lows in the 30’s to highs
I did a brave thing this week. Well brave for me. You may think it’s silly. If you follow me on social media you’ll notice
I love meeting new clients and having a conversation about what they are dreaming of creating for themselves, what their vision of their Future Self
This past week I attended The Life Coach School’s Mastermind. It’s a yearly conference for all of the Certified and Master Certified coaches to get
Last summer I bought a three-wheeled motorcycle. I learned how to ride so that my family of five could all go on motorcycle rides together.
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.