
Ep #140: The New Rules of Not Perfect
I recently got a new journal/planner that I’m loving. It combines daily planning with goals, self-improvement, habit tracking, and all that good stuff. It encourages
I recently got a new journal/planner that I’m loving. It combines daily planning with goals, self-improvement, habit tracking, and all that good stuff. It encourages
Sometimes, things just don’t go how we want or expect them to, whether we’re talking about our plan for the day or our plan for
Who doesn’t love a before-and-after photo? Every year, I used to buy the issue of People Magazine titled “Half Their Size” and I watched The
Are you aware of the habits that are preventing you from losing weight? Many of my clients are in the habit of eating beyond satiety,
I’m so happy to be bringing you my first-ever interview on the podcast this week. I’m joined by Dr. Katrina Ubell, who is a coach
I had an incredible core-memory-making experience last weekend. It was my daughter’s first concert, and the level of excitement, enjoyment, and fun we all had
What feels like a weight to you in your life? Do the decisions and weekly to-do lists all feel like you’re trying to get somewhere
We need to get something out there in the open. We tell lies. Our brains offer us ideas and beliefs that are not true all
I’ve been working out regularly at Orangetheory for seven years now, and in every class, I wear a heart-rate monitor. The goal is that you
Whether we quit after a couple weeks, or even if we lost the weight only to gain it all back, one of the biggest issues
Imagine, it’s the middle of the night, you’re in the midst of a restful sleep, and your friend calls you asking to hang out. How
This episode is part confession, part information. This past weekend, I woke up from what I am going to call a comfort coma that I’ve
I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.