Tag: podcast

I recently got a new journal/planner that I’m loving. It combines daily planning with goals, self-improvement, habit tracking, and all that good stuff. It encourages

Sometimes, things just don’t go how we want or expect them to, whether we’re talking about our plan for the day or our plan for

Who doesn’t love a before-and-after photo? Every year, I used to buy the issue of People Magazine titled “Half Their Size” and I watched The

Are you aware of the habits that are preventing you from losing weight? Many of my clients are in the habit of eating beyond satiety,

I’m so happy to be bringing you my first-ever interview on the podcast this week. I’m joined by Dr. Katrina Ubell, who is a coach

I had an incredible core-memory-making experience last weekend. It was my daughter’s first concert, and the level of excitement, enjoyment, and fun we all had

What feels like a weight to you in your life? Do the decisions and weekly to-do lists all feel like you’re trying to get somewhere

We need to get something out there in the open. We tell lies. Our brains offer us ideas and beliefs that are not true all

I’ve been working out regularly at Orangetheory for seven years now, and in every class, I wear a heart-rate monitor. The goal is that you

Whether we quit after a couple weeks, or even if we lost the weight only to gain it all back, one of the biggest issues

Imagine, it’s the middle of the night, you’re in the midst of a restful sleep, and your friend calls you asking to hang out. How

This episode is part confession, part information. This past weekend, I woke up from what I am going to call a comfort coma that I’ve