Tag: podcast

Today, we’re talking about rest. I actually had a totally different topic in mind for this episode. But I was feeling a little sleepy, so

As a little girl, I used to love sugar in every form. Candy, cookies, cake, pie, you name it. If it was edible, I ate

Last week, I treated myself to one of my favorite things: a spa day. I’d been given this spa day as a gift over a

The definition of “deserve” is to have or show qualities worthy of reward or punishment. What we tend to do, as humans, is give specific

What we wear says a lot about us. We’re entering summer, which means out go the jackets and the boots, and in come the dresses

We often talk about juggling things or dropping balls because we’re trying to hold and carry too much at once. We are carrying responsibilities, obligations,

Have you checked in with yourself lately? I have clients say to me all the time that diets and exercise plans worked really well for

Have you ever had one of those moments where hearing an old song from your childhood transports you through time, envisioning a memory clearer than

As humans, we like to categorize our emotions as positive or negative. We seek out what we think of as good emotions, while actively avoiding

Losing weight isn’t just about changing what you eat. One thing that makes a huge difference in this journey is transforming your relationship with yourself,

I speak to potential clients all the time, and they’re just like you. They feel like they’ve tried everything, they want results, and they don’t

When we’re working towards weight loss and we see the desired number on the scale, that doesn’t automatically make us feel satisfied and in love