Why I Gave Up Breakfast...For Good. - It Begins With A Thought Coaching

Why I Gave Up Breakfast…For Good.

I was always taught that breakfast was the most important meal of the day.

That I needed to eat in the morning to get my metabolism going strong.

That people who skip breakfast are more likely to be overweight.

So I forced myself to eat breakfast.

Even though I didn’t want to and wasn’t always hungry.

And I was still overweight.

And then I learned about the benefits of intermittent fasting.

“Isn’t fasting just starving yourself?” you may ask.

Nope.

Starving is involuntary-not deliberate or controlled.

Fasting is voluntary abstinence from food for a purpose.

Fasting is already a part of our everyday life-the term “breakfast” refers to the meal that breaks our nightly fast.

It has amazing healing benefits.

Fasting is a universal human response to many illnesses.

Think of the last time you were sick-probably the last thing you wanted to do was eat.

Fasting creates an opportunity for your body to reset and utilize its resources to do what it is meant to do…

Burn fat for fuel.

Bingo.

I like to call it “Dining In.”

So instead of breakfast off a plate, I let my body eat some breakfast from my hips, thighs, and tummy.

Sometimes listening to your body, is much smarter than listening to what everyone tells you to do.

Take care of YOURSELF.

It all begins with a thought!

Share this post

How to lose the first 5 pounds and keep going.

You may have big goals, but you have to start small.

Click below to learn the ONE SKILL you need to start losing weight and keep going all the way to your goal. 

recent posts

Natalie brown certified life and weight loss coach

Meet Natalie

I spent over 2 decades battling my weight and hating my body, before I found a solution that worked FOR GOOD. I lost 50 pounds by changing not just what I eat, but WHY. Now I help other women like me get to the root of the issue and find their own realistic, permanent weight loss success. Change is possible and you can do it. I can help you.

Look Around

Search

Categories